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Raisin vs Cherry - In-Depth Nutrition Comparison

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Differences between Raisin and Cherry

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Vitamin B6, Fiber, Manganese, and Vitamin B2, while Cherry has more Vitamin C, and Vitamin A RAE.
  • Raisin's daily need coverage for Copper is 24% higher.
  • Cherry contains 7 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Cherry contains 15mg.

The food types used in this comparison are Raisins, seedless and Cherries, sour, red, raw.

Infographic

Raisin vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Cherry
Contains more Calcium +212.5%
Contains more Iron +487.5%
Contains more Magnesium +255.6%
Contains more Phosphorus +573.3%
Contains more Potassium +332.9%
Contains more Zinc +120%
Contains more Copper +205.8%
Contains less Sodium -72.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +212.5%
Contains more Iron +487.5%
Contains more Magnesium +255.6%
Contains more Phosphorus +573.3%
Contains more Potassium +332.9%
Contains more Zinc +120%
Contains more Copper +205.8%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
4
Cherry
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +295.5%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +334.8%
Contains more Vitamin B5 +50.5%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B6 +295.5%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +334.8%
Contains more Vitamin B5 +50.5%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Cherry
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Cherry Opinion
Net carbs 75.48g 10.58g Raisin
Protein 3.07g 1g Raisin
Fats 0.46g 0.3g Raisin
Carbs 79.18g 12.18g Raisin
Calories 299kcal 50kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g 3.51g Raisin
Sugar 59.19g 8.49g Cherry
Fiber 3.7g 1.6g Raisin
Calcium 50mg 16mg Raisin
Iron 1.88mg 0.32mg Raisin
Magnesium 32mg 9mg Raisin
Phosphorus 101mg 15mg Raisin
Potassium 749mg 173mg Raisin
Sodium 11mg 3mg Cherry
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.104mg Raisin
Vitamin A 0IU 1283IU Cherry
Vitamin E 0.12mg 0.07mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 10mg Cherry
Vitamin B1 0.106mg 0.03mg Raisin
Vitamin B2 0.125mg 0.04mg Raisin
Vitamin B3 0.766mg 0.4mg Raisin
Vitamin B5 0.095mg 0.143mg Cherry
Vitamin B6 0.174mg 0.044mg Raisin
Folate 5µg 8µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.1µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.068g Raisin
Monounsaturated Fat 0.051g 0.082g Cherry
Polyunsaturated fat 0.037g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
14
Cherry
Mineral Summary Score
41
Raisin
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
6%
Cherry
Carbohydrates
79%
Raisin
12%
Cherry
Fats
2%
Raisin
1%
Cherry

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 50.7g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 42)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.