Raisin vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between raisins and condensed milk
- Raisins have more copper, iron, and fiber; however, condensed milk is higher in selenium, calcium, vitamin B2, phosphorus, vitamin B12, and choline.
- Raisins cover your daily need for copper, 34% more than condensed milk.
- Raisins have less saturated fat.
These are the specific foods used in this comparison Raisins, seedless and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +889.5% |
| Contains more CopperCopper | +2020% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +4883.3% |
| Contains more CalciumCalcium | +468% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B5Vitamin B5 | +689.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +702.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.015mg | 34% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Saturated fat | 0.058g | 5.486g | 25% |
| Calcium | 50mg | 284mg | 23% |
| Vitamin B2 | 0.125mg | 0.416mg | 22% |
| Phosphorus | 101mg | 253mg | 22% |
| Iron | 1.88mg | 0.19mg | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Fiber | 3.7g | 0g | 15% |
| Choline | 11.1mg | 89.1mg | 14% |
| Manganese | 0.299mg | 0.006mg | 13% |
| Vitamin B5 | 0.095mg | 0.75mg | 13% |
| Fats | 0.46g | 8.7g | 13% |
| Potassium | 749mg | 371mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Protein | 3.07g | 7.91g | 10% |
| Vitamin B6 | 0.174mg | 0.051mg | 9% |
| Carbs | 79.18g | 54.4g | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Zinc | 0.22mg | 0.94mg | 7% |
| Monounsaturated fat | 0.051g | 2.427g | 6% |
| Sodium | 11mg | 127mg | 5% |
| Vitamin B3 | 0.766mg | 0.21mg | 3% |
| Polyunsaturated fat | 0.037g | 0.337g | 2% |
| Vitamin K | 3.5µg | 0.6µg | 2% |
| Folate | 5µg | 11µg | 2% |
| Calories | 299kcal | 321kcal | 1% |
| Vitamin B1 | 0.106mg | 0.09mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 2.3mg | 2.6mg | 0% |
| Net carbs | 75.48g | 54.4g | N/A |
| Sugar | 59.19g | 54.4g | N/A |
| Vitamin E | 0.12mg | 0.16mg | 0% |
| Tryptophan | 0.05mg | 0.112mg | 0% |
| Threonine | 0.077mg | 0.357mg | 0% |
| Isoleucine | 0.057mg | 0.479mg | 0% |
| Leucine | 0.096mg | 0.775mg | 0% |
| Lysine | 0.084mg | 0.627mg | 0% |
| Methionine | 0.021mg | 0.198mg | 0% |
| Phenylalanine | 0.065mg | 0.382mg | 0% |
| Valine | 0.083mg | 0.529mg | 0% |
| Histidine | 0.072mg | 0.214mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more CarbsCarbs | +45.6% |
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +1791.3% |
| Contains more WaterWater | +76% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4658.8% |
| Contains more Poly. FatPolyunsaturated fat | +810.8% |
