Raisin vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between raisins and crackers?
- Raisins are higher in copper; however, crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, vitamin B3, folate, and phosphorus.
- Crackers' daily need coverage for vitamin K is 55% more.
- Crackers contain 3 times less copper than raisins. Raisins contain 0.318mg of copper, while crackers contain 0.104mg.
- Raisins have less sodium.
We used Raisins, seedless and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +534.7% |
| Contains more CopperCopper | +205.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +114.4% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B3Vitamin B3 | +468.1% |
| Contains more Vitamin B5Vitamin B5 | +338.9% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.037g | 13.137g | 87% |
| Vitamin K | 3.5µg | 69.3µg | 55% |
| Fats | 0.46g | 26.43g | 40% |
| Fructose | 29.68g | 0.29g | 37% |
| Sodium | 11mg | 726mg | 31% |
| Iron | 1.88mg | 4.03mg | 27% |
| Vitamin B1 | 0.106mg | 0.416mg | 26% |
| Vitamin B2 | 0.125mg | 0.456mg | 25% |
| Saturated fat | 0.058g | 5.562g | 25% |
| Copper | 0.318mg | 0.104mg | 24% |
| Vitamin B3 | 0.766mg | 4.352mg | 22% |
| Folate | 5µg | 92µg | 22% |
| Phosphorus | 101mg | 248mg | 21% |
| Starch | 2.7g | 49.69g | 19% |
| Potassium | 749mg | 118mg | 19% |
| Vitamin E | 0.12mg | 3.03mg | 19% |
| Monounsaturated fat | 0.051g | 6.553g | 16% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Calories | 299kcal | 510kcal | 11% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Manganese | 0.299mg | 0.491mg | 8% |
| Protein | 3.07g | 6.64g | 7% |
| Calcium | 50mg | 120mg | 7% |
| Vitamin B5 | 0.095mg | 0.417mg | 6% |
| Carbs | 79.18g | 61.3g | 6% |
| Fiber | 3.7g | 2.3g | 6% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Net carbs | 75.48g | 59g | N/A |
| Sugar | 59.19g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Choline | 11.1mg | 9.6mg | 0% |
| Tryptophan | 0.05mg | 0.084mg | 0% |
| Threonine | 0.077mg | 0.193mg | 0% |
| Isoleucine | 0.057mg | 0.246mg | 0% |
| Leucine | 0.096mg | 0.471mg | 0% |
| Lysine | 0.084mg | 0.103mg | 0% |
| Methionine | 0.021mg | 0.112mg | 0% |
| Phenylalanine | 0.065mg | 0.331mg | 0% |
| Valine | 0.083mg | 0.294mg | 0% |
| Histidine | 0.072mg | 0.145mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +391.4% |
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +5645.7% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12749% |
| Contains more Poly. FatPolyunsaturated fat | +35405.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5804.3% |
| Contains more FructoseFructose | +10134.5% |
| Contains more StarchStarch | +1740.4% |
| Contains more SucroseSucrose | +1444.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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