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  6. Raisin vs. Cracker

Raisin vs. Cracker — In-Depth Nutrition Comparison

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What are the differences between Raisin and Cracker?

  • Raisin is higher in Copper, however, Cracker is richer in Vitamin K, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Phosphorus.
  • Cracker's daily need coverage for Vitamin K is 55% more.
  • Cracker contains 3 times less Copper than Raisin. Raisin contains 0.318mg of Copper, while Cracker contains 0.104mg.
  • Raisin has less Sodium.

We used Raisins, seedless and Crackers, standard snack-type, regular types in this article.

Infographic

Raisin vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
:
6
Cracker
Cracker
Contains more Magnesium +77.8%
Contains more Potassium +534.7%
Contains less Sodium -98.5%
Contains more Copper +205.8%
Contains more Calcium +140%
Contains more Iron +114.4%
Contains more Phosphorus +145.5%
Contains more Zinc +122.7%
Contains more Manganese +64.2%
Contains more Selenium +1016.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +77.8%
Contains more Potassium +534.7%
Contains less Sodium -98.5%
Contains more Copper +205.8%
Contains more Calcium +140%
Contains more Iron +114.4%
Contains more Phosphorus +145.5%
Contains more Zinc +122.7%
Contains more Manganese +64.2%
Contains more Selenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
:
7
Cracker
Cracker
Contains more Vitamin C +∞%
Contains more Vitamin B6 +176.2%
Contains more Vitamin E +2425%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +264.8%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B5 +338.9%
Contains more Folate +1740%
Contains more Vitamin K +1880%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +176.2%
Contains more Vitamin E +2425%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +264.8%
Contains more Vitamin B3 +468.1%
Contains more Vitamin B5 +338.9%
Contains more Folate +1740%
Contains more Vitamin K +1880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Cracker
Cracker
Contains more Carbs +29.2%
Contains more Water +391.4%
Contains more Protein +116.3%
Contains more Fats +5645.7%
Contains more Other +33.9%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Carbs +29.2%
Contains more Water +391.4%
Contains more Protein +116.3%
Contains more Fats +5645.7%
Contains more Other +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Cracker
Cracker
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +12749%
Contains more Polyunsaturated fat +35405.4%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +12749%
Contains more Polyunsaturated fat +35405.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Cracker
Cracker
Contains more Glucose +5804.3%
Contains more Fructose +10134.5%
Contains more Starch +1740.4%
Contains more Sucrose +1444.4%
Contains more Maltose +∞%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cracker
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more Glucose +5804.3%
Contains more Fructose +10134.5%
Contains more Starch +1740.4%
Contains more Sucrose +1444.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Cracker Opinion
Net carbs 75.48g 59g Raisin
Protein 3.07g 6.64g Cracker
Fats 0.46g 26.43g Cracker
Carbs 79.18g 61.3g Raisin
Calories 299kcal 510kcal Cracker
Starch 2.7g 49.69g Cracker
Fructose 29.68g 0.29g Raisin
Sugar 59.19g 8.18g Cracker
Fiber 3.7g 2.3g Raisin
Calcium 50mg 120mg Cracker
Iron 1.88mg 4.03mg Cracker
Magnesium 32mg 18mg Raisin
Phosphorus 101mg 248mg Cracker
Potassium 749mg 118mg Raisin
Sodium 11mg 726mg Raisin
Zinc 0.22mg 0.49mg Cracker
Copper 0.318mg 0.104mg Raisin
Manganese 0.299mg 0.491mg Cracker
Selenium 0.6µg 6.7µg Cracker
Vitamin E 0.12mg 3.03mg Cracker
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.416mg Cracker
Vitamin B2 0.125mg 0.456mg Cracker
Vitamin B3 0.766mg 4.352mg Cracker
Vitamin B5 0.095mg 0.417mg Cracker
Vitamin B6 0.174mg 0.063mg Raisin
Folate 5µg 92µg Cracker
Vitamin K 3.5µg 69.3µg Cracker
Tryptophan 0.05mg 0.084mg Cracker
Threonine 0.077mg 0.193mg Cracker
Isoleucine 0.057mg 0.246mg Cracker
Leucine 0.096mg 0.471mg Cracker
Lysine 0.084mg 0.103mg Cracker
Methionine 0.021mg 0.112mg Cracker
Phenylalanine 0.065mg 0.331mg Cracker
Valine 0.083mg 0.294mg Cracker
Histidine 0.072mg 0.145mg Cracker
Trans Fat 0g 1.076g Raisin
Saturated Fat 0.058g 5.562g Raisin
Monounsaturated Fat 0.051g 6.553g Cracker
Polyunsaturated fat 0.037g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0g 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.001g 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
53%
Cracker
Minerals Daily Need Coverage Score
37%
Raisin
56%
Cracker

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 715mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 5.504g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 51.01g)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.