Raisin vs. Cream cracker — In-Depth Nutrition Comparison
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How are raisins and cream cracker different?
- Raisins are higher in copper and potassium; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B12, and selenium.
- Daily need coverage for iron for cream cracker is 69% higher.
- Raisins contain 6 times more potassium than cream cracker. While raisins contain 749mg of potassium, cream cracker contains only 129mg.
- Raisins have less saturated fat.
Raisins, seedless and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +480.6% |
| Contains more CopperCopper | +186.5% |
| Contains less SodiumSodium | -99% |
| Contains more IronIron | +292.6% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +160.2% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +563.2% |
| Contains more Vitamin B5Vitamin B5 | +386.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +2880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 7.38mg | 69% |
| Sodium | 11mg | 1148mg | 49% |
| Fructose | 29.68g | 0.95g | 36% |
| Folate | 5µg | 149µg | 36% |
| Fats | 0.46g | 20.37g | 31% |
| Vitamin B3 | 0.766mg | 5.08mg | 27% |
| Monounsaturated fat | 0.051g | 10.625g | 26% |
| Saturated fat | 0.058g | 5.362g | 24% |
| Copper | 0.318mg | 0.111mg | 23% |
| Manganese | 0.299mg | 0.778mg | 21% |
| Starch | 2.7g | 51.87g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 749mg | 129mg | 18% |
| Vitamin B1 | 0.106mg | 0.298mg | 16% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.037g | 2.45g | 16% |
| Vitamin K | 3.5µg | 17.9µg | 12% |
| Vitamin E | 0.12mg | 1.59mg | 10% |
| Calories | 299kcal | 484kcal | 9% |
| Vitamin B2 | 0.125mg | 0.24mg | 9% |
| Protein | 3.07g | 7.01g | 8% |
| Vitamin B6 | 0.174mg | 0.065mg | 8% |
| Vitamin B5 | 0.095mg | 0.462mg | 7% |
| Carbs | 79.18g | 64.55g | 5% |
| Fiber | 3.7g | 2.4g | 5% |
| Zinc | 0.22mg | 0.66mg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Calcium | 50mg | 26mg | 2% |
| Choline | 11.1mg | 2% | |
| Magnesium | 32mg | 25mg | 2% |
| Net carbs | 75.48g | 62.15g | N/A |
| Sugar | 59.19g | 9.37g | N/A |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +246.7% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +4328.3% |
| Contains more OtherOther | +94.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +20733.3% |
| Contains more Poly. FatPolyunsaturated fat | +6521.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2916.3% |
| Contains more FructoseFructose | +3024.2% |
| Contains more StarchStarch | +1821.1% |
| Contains more SucroseSucrose | +1282.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
