Raisin vs. Cream cracker — In-Depth Nutrition Comparison
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How are Raisin and Cream cracker different?
- Raisin is higher in Copper, and Potassium, however, Cream cracker is richer in Iron, Folate, Vitamin B3, Manganese, Vitamin B12, and Selenium.
- Daily need coverage for Iron from Cream cracker is 69% higher.
- Raisin contains 6 times more Potassium than Cream cracker. While Raisin contains 749mg of Potassium, Cream cracker contains only 129mg.
- Raisin has less Saturated Fat.
Raisins, seedless and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.3%
Contains
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Magnesium
+28%
Contains
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Potassium
+480.6%
Contains
less
Sodium
-99%
Contains
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Copper
+186.5%
Contains
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Iron
+292.6%
Contains
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Zinc
+200%
Contains
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Manganese
+160.2%
Contains
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Selenium
+1483.3%
Equal in Phosphorus - 98
Contains
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Calcium
+92.3%
Contains
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Magnesium
+28%
Contains
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Potassium
+480.6%
Contains
less
Sodium
-99%
Contains
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Copper
+186.5%
Contains
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Iron
+292.6%
Contains
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Zinc
+200%
Contains
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Manganese
+160.2%
Contains
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Selenium
+1483.3%
Equal in Phosphorus - 98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+167.7%
Contains
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Vitamin E
+1225%
Contains
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Vitamin B1
+181.1%
Contains
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Vitamin B2
+92%
Contains
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Vitamin B3
+563.2%
Contains
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Vitamin B5
+386.3%
Contains
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Folate
+2880%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+411.4%
Contains
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Vitamin B6
+167.7%
Contains
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Vitamin E
+1225%
Contains
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Vitamin B1
+181.1%
Contains
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Vitamin B2
+92%
Contains
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Vitamin B3
+563.2%
Contains
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Vitamin B5
+386.3%
Contains
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Folate
+2880%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+411.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.7%
Contains
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Water
+246.7%
Contains
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Protein
+128.3%
Contains
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Fats
+4328.3%
Contains
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Other
+94.6%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Carbs
+22.7%
Contains
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Water
+246.7%
Contains
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Protein
+128.3%
Contains
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Fats
+4328.3%
Contains
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Other
+94.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+20733.3%
Contains
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Polyunsaturated fat
+6521.6%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+20733.3%
Contains
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Polyunsaturated fat
+6521.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+2916.3%
Contains
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Fructose
+3024.2%
Contains
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Starch
+1821.1%
Contains
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Sucrose
+1282.2%
Contains
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Maltose
+∞%
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
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Glucose
+2916.3%
Contains
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Fructose
+3024.2%
Contains
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Starch
+1821.1%
Contains
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Sucrose
+1282.2%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 62.15g |
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| Protein | 3.07g | 7.01g |
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| Fats | 0.46g | 20.37g |
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| Carbs | 79.18g | 64.55g |
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| Calories | 299kcal | 484kcal |
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| Starch | 2.7g | 51.87g |
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| Fructose | 29.68g | 0.95g |
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| Sugar | 59.19g | 9.37g |
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| Fiber | 3.7g | 2.4g |
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| Calcium | 50mg | 26mg |
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| Iron | 1.88mg | 7.38mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 101mg | 98mg |
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| Potassium | 749mg | 129mg |
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| Sodium | 11mg | 1148mg |
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| Zinc | 0.22mg | 0.66mg |
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| Copper | 0.318mg | 0.111mg |
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| Manganese | 0.299mg | 0.778mg |
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| Selenium | 0.6µg | 9.5µg |
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| Vitamin E | 0.12mg | 1.59mg |
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| Vitamin C | 2.3mg |
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| Vitamin B1 | 0.106mg | 0.298mg |
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| Vitamin B2 | 0.125mg | 0.24mg |
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| Vitamin B3 | 0.766mg | 5.08mg |
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| Vitamin B5 | 0.095mg | 0.462mg |
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| Vitamin B6 | 0.174mg | 0.065mg |
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| Folate | 5µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 3.5µg | 17.9µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Trans Fat | 0g | 3.969g |
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| Saturated Fat | 0.058g | 5.362g |
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| Monounsaturated Fat | 0.051g | 10.625g |
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| Polyunsaturated fat | 0.037g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
43%
Minerals Daily Need Coverage Score
37%
71%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1137mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 5.304g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 49.82g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.