Raisin vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between raisins and dulce de Leche
- Raisins have more copper, iron, and fiber; however, dulce de Leche is higher in vitamin B2, calcium, vitamin B5, choline, phosphorus, and vitamin B12.
- Raisins cover your daily need for copper, 35% more than dulce de Leche.
- Raisins have less saturated fat.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +1005.9% |
| Contains more CopperCopper | +7850% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +14850% |
| Contains more CalciumCalcium | +402% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +987.5% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B5Vitamin B5 | +778.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +702.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 0.32g | 37% |
| Copper | 0.318mg | 0.004mg | 35% |
| Vitamin B2 | 0.125mg | 0.405mg | 22% |
| Iron | 1.88mg | 0.17mg | 21% |
| Calcium | 50mg | 251mg | 20% |
| Saturated fat | 0.058g | 4.534g | 20% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B5 | 0.095mg | 0.835mg | 15% |
| Choline | 11.1mg | 89.1mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.299mg | 0.002mg | 13% |
| Phosphorus | 101mg | 193mg | 13% |
| Vitamin B6 | 0.174mg | 0.016mg | 12% |
| Potassium | 749mg | 350mg | 12% |
| Fats | 0.46g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 79.18g | 55.35g | 8% |
| Protein | 3.07g | 6.84g | 8% |
| Vitamin B1 | 0.106mg | 0.016mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Sodium | 11mg | 129mg | 5% |
| Monounsaturated fat | 0.051g | 2.143g | 5% |
| Zinc | 0.22mg | 0.79mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B3 | 0.766mg | 0.21mg | 3% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Folate | 5µg | 11µg | 2% |
| Polyunsaturated fat | 0.037g | 0.375g | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Calories | 299kcal | 315kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Vitamin C | 2.3mg | 2.6mg | 0% |
| Net carbs | 75.48g | 55.35g | N/A |
| Sugar | 59.19g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more CarbsCarbs | +43.1% |
| Contains more ProteinProtein | +122.8% |
| Contains more FatsFats | +1497.8% |
| Contains more WaterWater | +86.1% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4102% |
| Contains more Poly. FatPolyunsaturated fat | +913.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1532.4% |
| Contains more FructoseFructose | +9175% |
| Contains more SucroseSucrose | +9182.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
