Raisin vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between raisins and flank steak?
- Raisins are richer in copper, while flank steak is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, choline, and phosphorus.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
- Flank steak has 4 times less copper than raisins. Raisins have 0.318mg of copper, while flank steak has 0.082mg.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index (64) than flank steak (0).
We used Raisins, seedless and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more CopperCopper | +287.8% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +3222.2% |
| Contains more ZincZinc | +2127.3% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +861.2% |
| Contains more Vitamin B5Vitamin B5 | +473.7% |
| Contains more Vitamin B6Vitamin B6 | +232.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +849.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3200% |
| Contains more ProteinProtein | +801% |
| Contains more FatsFats | +1689.1% |
| Contains more WaterWater | +315.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6403.9% |
| Contains more Poly. FatPolyunsaturated fat | +770.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 0.6µg | 29.4µg | 52% |
| Protein | 3.07g | 27.66g | 49% |
| Zinc | 0.22mg | 4.9mg | 43% |
| Vitamin B3 | 0.766mg | 7.363mg | 41% |
| Fructose | 29.68g | 37% | |
| Vitamin B6 | 0.174mg | 0.579mg | 31% |
| Copper | 0.318mg | 0.082mg | 26% |
| Carbs | 79.18g | 0g | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 11.1mg | 105.4mg | 17% |
| Phosphorus | 101mg | 210mg | 16% |
| Saturated fat | 0.058g | 3.395g | 15% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.299mg | 0.009mg | 13% |
| Potassium | 749mg | 339mg | 12% |
| Fats | 0.46g | 8.23g | 12% |
| Vitamin B5 | 0.095mg | 0.545mg | 9% |
| Monounsaturated fat | 0.051g | 3.317g | 8% |
| Calories | 299kcal | 192kcal | 5% |
| Vitamin B1 | 0.106mg | 0.075mg | 3% |
| Calcium | 50mg | 20mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 0.037g | 0.322g | 2% |
| Iron | 1.88mg | 1.74mg | 2% |
| Sodium | 11mg | 56mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Vitamin B2 | 0.125mg | 0.133mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | 0g | N/A |
| Tryptophan | 0.05mg | 0.182mg | 0% |
| Threonine | 0.077mg | 1.105mg | 0% |
| Isoleucine | 0.057mg | 1.259mg | 0% |
| Leucine | 0.096mg | 2.201mg | 0% |
| Lysine | 0.084mg | 2.338mg | 0% |
| Methionine | 0.021mg | 0.72mg | 0% |
| Phenylalanine | 0.065mg | 1.093mg | 0% |
| Valine | 0.083mg | 1.372mg | 0% |
| Histidine | 0.072mg | 0.883mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
49%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 3.337g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 64)
Which food is cheaper?
Flank steak is cheaper (difference - $1)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.