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  6. Raisin vs. French toast

Raisin vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Raisin and French toast?

  • Raisin is higher in Copper, and Potassium, however, French toast is richer in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Folate.
  • French toast's daily need coverage for Cholesterol is 39% more.
  • French toast contains 6 times less Potassium than Raisin. Raisin contains 749mg of Potassium, while French toast contains 134mg.
  • Raisin has less Sodium.

We used Raisins, seedless and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Raisin vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
French toast
French toast
Contains more Iron +12.6%
Contains more Magnesium +88.2%
Contains more Potassium +459%
Contains less Sodium -97.7%
Contains more Copper +448.3%
Contains more Manganese +59%
Contains more Calcium +100%
Contains more Phosphorus +15.8%
Contains more Zinc +204.5%
Contains more Selenium +3250%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +12.6%
Contains more Magnesium +88.2%
Contains more Potassium +459%
Contains less Sodium -97.7%
Contains more Copper +448.3%
Contains more Manganese +59%
Contains more Calcium +100%
Contains more Phosphorus +15.8%
Contains more Zinc +204.5%
Contains more Selenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
7
French toast
French toast
Contains more Vitamin C +666.7%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +477.9%
Contains more Folate +760%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +666.7%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +477.9%
Contains more Folate +760%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
French toast
French toast
Contains more Carbs +216.7%
Contains more Protein +150.8%
Contains more Fats +2247.8%
Contains more Water +254.5%
Equal in Other - 1.8
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +216.7%
Contains more Protein +150.8%
Contains more Fats +2247.8%
Contains more Water +254.5%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
French toast
French toast
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +8770.6%
Contains more Polyunsaturated fat +6910.8%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +8770.6%
Contains more Polyunsaturated fat +6910.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin French toast Opinion
Net carbs 75.48g 25g Raisin
Protein 3.07g 7.7g French toast
Fats 0.46g 10.8g French toast
Carbs 79.18g 25g Raisin
Calories 299kcal 229kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g French toast
Fiber 3.7g Raisin
Calcium 50mg 100mg French toast
Iron 1.88mg 1.67mg Raisin
Magnesium 32mg 17mg Raisin
Phosphorus 101mg 117mg French toast
Potassium 749mg 134mg Raisin
Sodium 11mg 479mg Raisin
Zinc 0.22mg 0.67mg French toast
Copper 0.318mg 0.058mg Raisin
Manganese 0.299mg 0.188mg Raisin
Selenium 0.6µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 0.3mg Raisin
Vitamin B1 0.106mg 0.204mg French toast
Vitamin B2 0.125mg 0.321mg French toast
Vitamin B3 0.766mg 1.628mg French toast
Vitamin B5 0.095mg 0.549mg French toast
Vitamin B6 0.174mg 0.074mg Raisin
Folate 5µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg 0.094mg French toast
Threonine 0.077mg 0.305mg French toast
Isoleucine 0.057mg 0.375mg French toast
Leucine 0.096mg 0.621mg French toast
Lysine 0.084mg 0.413mg French toast
Methionine 0.021mg 0.188mg French toast
Phenylalanine 0.065mg 0.389mg French toast
Valine 0.083mg 0.419mg French toast
Histidine 0.072mg 0.179mg French toast
Cholesterol 0mg 116mg Raisin
Saturated Fat 0.058g 2.723g Raisin
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.051g 4.524g French toast
Polyunsaturated fat 0.037g 2.594g French toast
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
26%
French toast
Minerals Daily Need Coverage Score
37%
Raisin
40%
French toast

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 468mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 2.665g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 59.19g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.