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Raisin vs. French toast — In-Depth Nutrition Comparison

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What are the differences between raisins and french toast?

  • Raisins are higher in copper and potassium; however, french toast is richer in selenium, vitamin B2, vitamin B12, vitamin A, and folate.
  • French toast's daily need coverage for cholesterol is 39% more.
  • French toast contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while french toast contains 134mg.
  • Raisins have less sodium.

We used Raisins, seedless and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Raisin vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +459%
Contains more IronIron +12.6%
Contains more CopperCopper +448.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +59%
Contains more CalciumCalcium +100%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +760%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +216.7%
Contains more ProteinProtein +150.8%
Contains more FatsFats +2247.8%
Contains more WaterWater +254.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8770.6%
Contains more Poly. FatPolyunsaturated fat +6910.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin French toast DV% diff.
Cholesterol 0mg 116mg 39%
Fructose 29.68g 37%
Selenium 0.6µg 20.1µg 35%
Copper 0.318mg 0.058mg 29%
Sodium 11mg 479mg 20%
Carbs 79.18g 25g 18%
Potassium 749mg 134mg 18%
Polyunsaturated fat 0.037g 2.594g 17%
Fats 0.46g 10.8g 16%
Vitamin B2 0.125mg 0.321mg 15%
Fiber 3.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.058g 2.723g 12%
Monounsaturated fat 0.051g 4.524g 11%
Folate 5µg 43µg 10%
Vitamin B5 0.095mg 0.549mg 9%
Protein 3.07g 7.7g 9%
Vitamin B6 0.174mg 0.074mg 8%
Vitamin B1 0.106mg 0.204mg 8%
Vitamin B3 0.766mg 1.628mg 5%
Manganese 0.299mg 0.188mg 5%
Calcium 50mg 100mg 5%
Calories 299kcal 229kcal 4%
Magnesium 32mg 17mg 4%
Zinc 0.22mg 0.67mg 4%
Vitamin K 3.5µg 3%
Iron 1.88mg 1.67mg 3%
Vitamin C 2.3mg 0.3mg 2%
Choline 11.1mg 2%
Phosphorus 101mg 117mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Net carbs 75.48g 25g N/A
Sugar 59.19g N/A
Tryptophan 0.05mg 0.094mg 0%
Threonine 0.077mg 0.305mg 0%
Isoleucine 0.057mg 0.375mg 0%
Leucine 0.096mg 0.621mg 0%
Lysine 0.084mg 0.413mg 0%
Methionine 0.021mg 0.188mg 0%
Phenylalanine 0.065mg 0.389mg 0%
Valine 0.083mg 0.419mg 0%
Histidine 0.072mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
25%
French toast
Minerals Daily Need Coverage Score
37%
Raisin
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 468mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 2.665g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 59.19g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.