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  6. Raisin vs. Gingerbread

Raisin vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between raisins and gingerbread

  • Raisins are richer in copper and potassium, yet gingerbread is richer in selenium, manganese, iron, magnesium, and folate.
  • Daily need coverage for selenium for gingerbread is 29% higher.
  • Raisins contain 2 times more potassium than gingerbread. Raisins contain 749mg of potassium, while gingerbread contains 439mg.
  • Raisins contain less sodium.
  • Raisins have a lower glycemic index than gingerbread.

Food types used in this article are Raisins, seedless and Cake, gingerbread, prepared from recipe.

Infographic

Raisin vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +63.1%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +42%
Contains more IronIron +53.2%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +128.4%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Raisin Gingerbread DV% diff.
Fructose 29.68g 37%
Selenium 0.6µg 16.3µg 29%
Polyunsaturated fat 0.037g 4.216g 28%
Fats 0.46g 16.4g 25%
Saturated fat 0.058g 4.122g 18%
Monounsaturated fat 0.051g 7.124g 18%
Manganese 0.299mg 0.683mg 17%
Fiber 3.7g 15%
Sodium 11mg 327mg 14%
Copper 0.318mg 0.195mg 14%
Iron 1.88mg 2.88mg 13%
Cholesterol 0mg 32mg 11%
Carbs 79.18g 49.2g 10%
Magnesium 32mg 70mg 9%
Potassium 749mg 439mg 9%
Vitamin B1 0.106mg 0.19mg 7%
Phosphorus 101mg 54mg 7%
Folate 5µg 33µg 7%
Vitamin B5 0.095mg 0.375mg 6%
Vitamin B3 0.766mg 1.738mg 6%
Vitamin K 3.5µg 3%
Vitamin B12 0µg 0.06µg 3%
Calories 299kcal 356kcal 3%
Vitamin B2 0.125mg 0.162mg 3%
Protein 3.07g 3.9g 2%
Vitamin C 2.3mg 0.1mg 2%
Vitamin A 0µg 14µg 2%
Zinc 0.22mg 0.39mg 2%
Choline 11.1mg 2%
Calcium 50mg 71mg 2%
Vitamin B6 0.174mg 0.19mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Net carbs 75.48g 49.2g N/A
Sugar 59.19g N/A
Tryptophan 0.05mg 0.047mg 0%
Threonine 0.077mg 0.124mg 0%
Isoleucine 0.057mg 0.151mg 0%
Leucine 0.096mg 0.279mg 0%
Lysine 0.084mg 0.131mg 0%
Methionine 0.021mg 0.08mg 0%
Phenylalanine 0.065mg 0.195mg 0%
Valine 0.083mg 0.173mg 0%
Histidine 0.072mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +60.9%
Contains more ProteinProtein +27%
Contains more FatsFats +3465.2%
Contains more WaterWater +81.5%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13868.6%
Contains more Poly. FatPolyunsaturated fat +11294.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.