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  6. Raisin vs. Hoisin sauce

Raisin vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between raisins and hoisin sauce

  • Raisins have more copper, potassium, iron, phosphorus, vitamin B6, and vitamin B1; however, hoisin sauce is higher in vitamin B2.
  • Hoisin sauce covers your daily need for sodium, 70% more than raisins.
  • Raisins have 27 times more vitamin B1 than hoisin sauce. While raisins have 0.106mg of vitamin B1, hoisin sauce has only 0.004mg.
  • Raisins have less sodium.

These are the specific foods used in this comparison Raisins, seedless and Sauce, hoisin, ready-to-serve.

Infographic

Raisin vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +529.4%
Contains more IronIron +86.1%
Contains more CopperCopper +148.4%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +17.7%
Contains more ZincZinc +45.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +38.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Hoisin sauce DV% diff.
Sodium 11mg 1615mg 70%
Fructose 29.68g 37%
Copper 0.318mg 0.128mg 21%
Potassium 749mg 119mg 19%
Carbs 79.18g 44.08g 12%
Polyunsaturated fat 0.037g 1.698g 11%
Iron 1.88mg 1.01mg 11%
Vitamin B1 0.106mg 0.004mg 9%
Vitamin B6 0.174mg 0.062mg 9%
Phosphorus 101mg 38mg 9%
Vitamin B2 0.125mg 0.217mg 7%
Fats 0.46g 3.39g 5%
Folate 5µg 23µg 5%
Calories 299kcal 220kcal 4%
Fiber 3.7g 2.8g 4%
Vitamin K 3.5µg 0.5µg 3%
Vitamin B3 0.766mg 1.17mg 3%
Vitamin C 2.3mg 0.4mg 2%
Monounsaturated fat 0.051g 0.963g 2%
Manganese 0.299mg 0.254mg 2%
Selenium 0.6µg 1.8µg 2%
Saturated fat 0.058g 0.568g 2%
Calcium 50mg 32mg 2%
Magnesium 32mg 24mg 2%
Zinc 0.22mg 0.32mg 1%
Starch 2.7g 1%
Choline 11.1mg 8mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.095mg 0.068mg 1%
Vitamin E 0.12mg 0.28mg 1%
Protein 3.07g 3.31g 0%
Net carbs 75.48g 41.28g N/A
Sugar 59.19g 27.26g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more CarbsCarbs +79.6%
Contains more FatsFats +637%
Contains more WaterWater +186.6%
Contains more OtherOther +168.3%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1788.2%
Contains more Poly. FatPolyunsaturated fat +4489.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.