Raisin vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between raisins and hoisin sauce
- Raisins have more copper, potassium, iron, phosphorus, vitamin B6, and vitamin B1; however, hoisin sauce is higher in vitamin B2.
- Hoisin sauce covers your daily need for sodium, 70% more than raisins.
- Raisins have 27 times more vitamin B1 than hoisin sauce. While raisins have 0.106mg of vitamin B1, hoisin sauce has only 0.004mg.
- Raisins have less sodium.
These are the specific foods used in this comparison Raisins, seedless and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +529.4% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +148.4% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +17.7% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +79.6% |
| Contains more FatsFats | +637% |
| Contains more WaterWater | +186.6% |
| Contains more OtherOther | +168.3% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +1788.2% |
| Contains more Poly. FatPolyunsaturated fat | +4489.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 1615mg | 70% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.128mg | 21% |
| Potassium | 749mg | 119mg | 19% |
| Carbs | 79.18g | 44.08g | 12% |
| Polyunsaturated fat | 0.037g | 1.698g | 11% |
| Iron | 1.88mg | 1.01mg | 11% |
| Vitamin B1 | 0.106mg | 0.004mg | 9% |
| Vitamin B6 | 0.174mg | 0.062mg | 9% |
| Phosphorus | 101mg | 38mg | 9% |
| Vitamin B2 | 0.125mg | 0.217mg | 7% |
| Fats | 0.46g | 3.39g | 5% |
| Folate | 5µg | 23µg | 5% |
| Calories | 299kcal | 220kcal | 4% |
| Fiber | 3.7g | 2.8g | 4% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Vitamin B3 | 0.766mg | 1.17mg | 3% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Monounsaturated fat | 0.051g | 0.963g | 2% |
| Manganese | 0.299mg | 0.254mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Saturated fat | 0.058g | 0.568g | 2% |
| Calcium | 50mg | 32mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.095mg | 0.068mg | 1% |
| Vitamin E | 0.12mg | 0.28mg | 1% |
| Protein | 3.07g | 3.31g | 0% |
| Net carbs | 75.48g | 41.28g | N/A |
| Sugar | 59.19g | 27.26g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1604mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.51g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 31.93g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.