Raisin vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between Raisin and Hoisin sauce
- Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, and Vitamin B1, however, Hoisin sauce is higher in Vitamin B2.
- Hoisin sauce covers your daily need of Sodium 70% more than Raisin.
- Raisin has 27 times more Vitamin B1 than Hoisin sauce. While Raisin has 0.106mg of Vitamin B1, Hoisin sauce has only 0.004mg.
- Raisin has less Sodium.
These are the specific foods used in this comparison Raisins, seedless and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.3%
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Iron
+86.1%
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Magnesium
+33.3%
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Phosphorus
+165.8%
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Potassium
+529.4%
Contains
less
Sodium
-99.3%
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Copper
+148.4%
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Manganese
+17.7%
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Zinc
+45.5%
Contains
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Selenium
+200%
Contains
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Calcium
+56.3%
Contains
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Iron
+86.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+165.8%
Contains
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Potassium
+529.4%
Contains
less
Sodium
-99.3%
Contains
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Copper
+148.4%
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Manganese
+17.7%
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Zinc
+45.5%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+475%
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Vitamin B1
+2550%
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Vitamin B5
+39.7%
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Vitamin B6
+180.6%
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Vitamin K
+600%
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Vitamin A
+∞%
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Vitamin E
+133.3%
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Vitamin B2
+73.6%
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Vitamin B3
+52.7%
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Folate
+360%
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Vitamin C
+475%
Contains
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Vitamin B1
+2550%
Contains
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Vitamin B5
+39.7%
Contains
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Vitamin B6
+180.6%
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Vitamin K
+600%
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Vitamin A
+∞%
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Vitamin E
+133.3%
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Vitamin B2
+73.6%
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Vitamin B3
+52.7%
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Folate
+360%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+79.6%
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Fats
+637%
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Water
+186.6%
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Other
+168.3%
Equal in Protein - 3.31
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Carbs
+79.6%
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Fats
+637%
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Water
+186.6%
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Other
+168.3%
Equal in Protein - 3.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
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Monounsaturated Fat
+1788.2%
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Polyunsaturated fat
+4489.2%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+1788.2%
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Polyunsaturated fat
+4489.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 41.28g |
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| Protein | 3.07g | 3.31g |
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| Fats | 0.46g | 3.39g |
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| Carbs | 79.18g | 44.08g |
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| Calories | 299kcal | 220kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g | 27.26g |
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| Fiber | 3.7g | 2.8g |
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| Calcium | 50mg | 32mg |
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| Iron | 1.88mg | 1.01mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 101mg | 38mg |
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| Potassium | 749mg | 119mg |
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| Sodium | 11mg | 1615mg |
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| Zinc | 0.22mg | 0.32mg |
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| Copper | 0.318mg | 0.128mg |
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| Manganese | 0.299mg | 0.254mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.12mg | 0.28mg |
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| Vitamin C | 2.3mg | 0.4mg |
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| Vitamin B1 | 0.106mg | 0.004mg |
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| Vitamin B2 | 0.125mg | 0.217mg |
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| Vitamin B3 | 0.766mg | 1.17mg |
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| Vitamin B5 | 0.095mg | 0.068mg |
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| Vitamin B6 | 0.174mg | 0.062mg |
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| Folate | 5µg | 23µg |
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| Vitamin K | 3.5µg | 0.5µg |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.058g | 0.568g |
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| Monounsaturated Fat | 0.051g | 0.963g |
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| Polyunsaturated fat | 0.037g | 1.698g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1604mg)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.51g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 31.93g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.