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Raisin vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between raisins and hoisin sauce

  • Raisins have more copper, potassium, iron, phosphorus, vitamin B6, and vitamin B1; however, hoisin sauce is higher in vitamin B2.
  • Hoisin sauce covers your daily need for sodium, 70% more than raisins.
  • Raisins have 27 times more vitamin B1 than hoisin sauce. While raisins have 0.106mg of vitamin B1, hoisin sauce has only 0.004mg.
  • Raisins have less sodium.

These are the specific foods used in this comparison Raisins, seedless and Sauce, hoisin, ready-to-serve.

Infographic

Raisin vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +529.4%
Contains more IronIron +86.1%
Contains more CopperCopper +148.4%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +17.7%
Contains more ZincZinc +45.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +38.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more CarbsCarbs +79.6%
Contains more FatsFats +637%
Contains more WaterWater +186.6%
Contains more OtherOther +168.3%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +1788.2%
Contains more Poly. FatPolyunsaturated fat +4489.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Hoisin sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Hoisin sauce DV% diff.
Sodium 11mg 1615mg 70%
Fructose 29.68g 37%
Copper 0.318mg 0.128mg 21%
Potassium 749mg 119mg 19%
Carbs 79.18g 44.08g 12%
Polyunsaturated fat 0.037g 1.698g 11%
Iron 1.88mg 1.01mg 11%
Vitamin B1 0.106mg 0.004mg 9%
Vitamin B6 0.174mg 0.062mg 9%
Phosphorus 101mg 38mg 9%
Vitamin B2 0.125mg 0.217mg 7%
Fats 0.46g 3.39g 5%
Folate 5µg 23µg 5%
Calories 299kcal 220kcal 4%
Fiber 3.7g 2.8g 4%
Vitamin K 3.5µg 0.5µg 3%
Vitamin B3 0.766mg 1.17mg 3%
Vitamin C 2.3mg 0.4mg 2%
Monounsaturated fat 0.051g 0.963g 2%
Manganese 0.299mg 0.254mg 2%
Selenium 0.6µg 1.8µg 2%
Saturated fat 0.058g 0.568g 2%
Calcium 50mg 32mg 2%
Magnesium 32mg 24mg 2%
Zinc 0.22mg 0.32mg 1%
Starch 2.7g 1%
Choline 11.1mg 8mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.095mg 0.068mg 1%
Vitamin E 0.12mg 0.28mg 1%
Protein 3.07g 3.31g 0%
Net carbs 75.48g 41.28g N/A
Sugar 59.19g 27.26g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
9%
Hoisin sauce
Minerals Daily Need Coverage Score
37%
Raisin
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1604mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.51g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce
Hoisin sauce is lower in Sugar (difference - 31.93g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.