Raisin vs. Horseradish — In-Depth Nutrition Comparison
Compare
Summary of differences between raisins and horseradish
- Raisins have more copper, iron, potassium, phosphorus, vitamin B1, vitamin B2, and vitamin B6; however, horseradish is higher in vitamin C and folate.
- Raisins cover your daily need for copper, 29% more than horseradish.
- Raisins have 13 times more vitamin B1 than horseradish. While raisins have 0.106mg of vitamin B1, horseradish has only 0.008mg.
- Raisins have less sodium.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +448.3% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +137.3% |
| Contains more CalciumCalcium | +12% |
| Contains more ZincZinc | +277.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1225% |
| Contains more Vitamin B2Vitamin B2 | +420.8% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin CVitamin C | +982.6% |
| Contains more FolateFolate | +1040% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +160.2% |
| Contains more CarbsCarbs | +601.3% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +451.4% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +154.9% |
| Contains more Poly. FatPolyunsaturated fat | +816.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.058mg | 29% |
| Vitamin C | 2.3mg | 24.9mg | 25% |
| Carbs | 79.18g | 11.29g | 23% |
| Iron | 1.88mg | 0.42mg | 18% |
| Sodium | 11mg | 420mg | 18% |
| Potassium | 749mg | 246mg | 15% |
| Calories | 299kcal | 48kcal | 13% |
| Folate | 5µg | 57µg | 13% |
| Phosphorus | 101mg | 31mg | 10% |
| Vitamin B6 | 0.174mg | 0.073mg | 8% |
| Vitamin B1 | 0.106mg | 0.008mg | 8% |
| Manganese | 0.299mg | 0.126mg | 8% |
| Vitamin B2 | 0.125mg | 0.024mg | 8% |
| Zinc | 0.22mg | 0.83mg | 6% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Protein | 3.07g | 1.18g | 4% |
| Polyunsaturated fat | 0.037g | 0.339g | 2% |
| Fiber | 3.7g | 3.3g | 2% |
| Vitamin B3 | 0.766mg | 0.386mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Starch | 2.7g | 0g | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Calcium | 50mg | 56mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Choline | 11.1mg | 6.5mg | 1% |
| Fats | 0.46g | 0.69g | 0% |
| Net carbs | 75.48g | 7.99g | N/A |
| Sugar | 59.19g | 7.99g | N/A |
| Vitamin B5 | 0.095mg | 0.093mg | 0% |
| Saturated fat | 0.058g | 0.09g | 0% |
| Monounsaturated fat | 0.051g | 0.13g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 51.2g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.