Raisin vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between raisins and hummus?
- Raisins are richer in potassium, while hummus is higher in copper, manganese, folate, zinc, phosphorus, magnesium, fiber, and iron.
- Hummus's daily need coverage for copper is 23% higher.
- Hummus has 3 times less potassium than raisins. Raisins have 749mg of potassium, while hummus has 228mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than hummus (6).
We used Raisins, seedless and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +228.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +158.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 0.037g | 3.613g | 24% |
| Copper | 0.318mg | 0.527mg | 23% |
| Carbs | 79.18g | 14.29g | 22% |
| Manganese | 0.299mg | 0.773mg | 21% |
| Folate | 5µg | 83µg | 20% |
| Sodium | 11mg | 379mg | 16% |
| Potassium | 749mg | 228mg | 15% |
| Zinc | 0.22mg | 1.83mg | 15% |
| Fats | 0.46g | 9.6g | 14% |
| Phosphorus | 101mg | 176mg | 11% |
| Monounsaturated fat | 0.051g | 4.039g | 10% |
| Protein | 3.07g | 7.9g | 10% |
| Magnesium | 32mg | 71mg | 9% |
| Fiber | 3.7g | 6g | 9% |
| Calories | 299kcal | 166kcal | 7% |
| Iron | 1.88mg | 2.44mg | 7% |
| Saturated fat | 0.058g | 1.437g | 6% |
| Vitamin B1 | 0.106mg | 0.18mg | 6% |
| Vitamin B2 | 0.125mg | 0.064mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.174mg | 0.2mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.766mg | 0.582mg | 1% |
| Vitamin B5 | 0.095mg | 0.132mg | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 50mg | 38mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 8.29g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +454.1% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +1987% |
| Contains more WaterWater | +331.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +7819.6% |
| Contains more Poly. FatPolyunsaturated fat | +9664.9% |
