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  6. Raisin vs. Lima beans

Raisin vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between raisins and lima beans

  • Raisins have more copper, potassium, and vitamin B2; however, lima beans are richer in folate, fiber, manganese, selenium, zinc, vitamin B5, and iron.
  • Lima beans cover your daily folate needs 20% more than raisins.
  • Lima beans have 2 times less vitamin B2 than raisins. Raisins have 0.125mg of vitamin B2, while lima beans have 0.055mg.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Raisins, seedless and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Raisin vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +47.4%
Contains more CopperCopper +35.3%
Contains more MagnesiumMagnesium +34.4%
Contains more IronIron +27.1%
Contains more ZincZinc +331.8%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +72.6%
Contains more SeleniumSelenium +650%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B5Vitamin B5 +344.2%
Contains more FolateFolate +1560%
Contains more CholineCholine +192.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Lima beans DV% diff.
Fructose 29.68g 37%
Folate 5µg 83µg 20%
Carbs 79.18g 20.88g 19%
Fiber 3.7g 7g 13%
Calories 299kcal 115kcal 9%
Manganese 0.299mg 0.516mg 9%
Protein 3.07g 7.8g 9%
Copper 0.318mg 0.235mg 9%
Vitamin B5 0.095mg 0.422mg 7%
Potassium 749mg 508mg 7%
Selenium 0.6µg 4.5µg 7%
Zinc 0.22mg 0.95mg 7%
Iron 1.88mg 2.39mg 6%
Vitamin B1 0.106mg 0.161mg 5%
Vitamin B2 0.125mg 0.055mg 5%
Choline 11.1mg 32.5mg 4%
Magnesium 32mg 43mg 3%
Calcium 50mg 17mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B3 0.766mg 0.421mg 2%
Phosphorus 101mg 111mg 1%
Polyunsaturated fat 0.037g 0.171g 1%
Starch 2.7g 1%
Vitamin B6 0.174mg 0.161mg 1%
Vitamin K 3.5µg 2µg 1%
Fats 0.46g 0.38g 0%
Net carbs 75.48g 13.88g N/A
Sugar 59.19g 2.9g N/A
Sodium 11mg 2mg 0%
Vitamin E 0.12mg 0.18mg 0%
Saturated fat 0.058g 0.089g 0%
Monounsaturated fat 0.051g 0.034g 0%
Tryptophan 0.05mg 0.092mg 0%
Threonine 0.077mg 0.337mg 0%
Isoleucine 0.057mg 0.411mg 0%
Leucine 0.096mg 0.673mg 0%
Lysine 0.084mg 0.523mg 0%
Methionine 0.021mg 0.099mg 0%
Phenylalanine 0.065mg 0.449mg 0%
Valine 0.083mg 0.469mg 0%
Histidine 0.072mg 0.238mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +279.2%
Contains more OtherOther +61.7%
Contains more ProteinProtein +154.1%
Contains more WaterWater +352.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +362.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.