Raisin vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between raisins and mousse
- Raisins have more copper, potassium, iron, fiber, and manganese; however, mousse is richer in vitamin B12, selenium, and vitamin A.
- Mousse covers your daily cholesterol needs 47% more than raisins.
- Mousse has 6 times less fiber than raisins. Raisins have 3.7g of fiber, while mousse has 0.6g.
- Raisins contain less saturated fat.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Raisins, seedless and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +423.8% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +324% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +406.8% |
| Contains more CalciumCalcium | +92% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +424.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +118.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +461.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.058g | 9.151g | 41% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.075mg | 27% |
| Fats | 0.46g | 16g | 24% |
| Carbs | 79.18g | 16.07g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Potassium | 749mg | 143mg | 18% |
| Iron | 1.88mg | 0.55mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 0.051g | 5.027g | 12% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Fiber | 3.7g | 0.6g | 12% |
| Manganese | 0.299mg | 0.059mg | 10% |
| Vitamin B6 | 0.174mg | 0.058mg | 9% |
| Vitamin B5 | 0.095mg | 0.533mg | 9% |
| Vitamin B2 | 0.125mg | 0.205mg | 6% |
| Polyunsaturated fat | 0.037g | 0.879g | 6% |
| Calcium | 50mg | 96mg | 5% |
| Vitamin B1 | 0.106mg | 0.045mg | 5% |
| Calories | 299kcal | 225kcal | 4% |
| Vitamin B3 | 0.766mg | 0.146mg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Protein | 3.07g | 4.14g | 2% |
| Phosphorus | 101mg | 117mg | 2% |
| Vitamin K | 3.5µg | 1.6µg | 2% |
| Choline | 11.1mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 38mg | 1% |
| Net carbs | 75.48g | 15.47g | N/A |
| Sugar | 59.19g | 14.81g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +392.7% |
| Contains more OtherOther | +118.8% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +3378.3% |
| Contains more WaterWater | +307.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9756.9% |
| Contains more Poly. FatPolyunsaturated fat | +2275.7% |
