Raisin vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between Raisin and Mussels
- Raisin has more Copper, however, Mussels is higher in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Zinc, and Folate.
- Mussels covers your daily need of Vitamin B12 1000% more than Raisin.
- Raisin has 2 times more Copper than Mussels. While Raisin has 0.318mg of Copper, Mussels has only 0.149mg.
These are the specific foods used in this comparison Raisins, seedless and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+51.5%
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Potassium
+179.5%
Contains
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Sodium
-97%
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Copper
+113.4%
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Iron
+257.4%
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Magnesium
+15.6%
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Phosphorus
+182.2%
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Zinc
+1113.6%
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Manganese
+2174.2%
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Selenium
+14833.3%
Contains
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Calcium
+51.5%
Contains
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Potassium
+179.5%
Contains
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Sodium
-97%
Contains
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Copper
+113.4%
Contains
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Iron
+257.4%
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Magnesium
+15.6%
Contains
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Phosphorus
+182.2%
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Zinc
+1113.6%
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Manganese
+2174.2%
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Selenium
+14833.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+74%
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Vitamin A
+∞%
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Vitamin C
+491.3%
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Vitamin B1
+183%
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Vitamin B2
+236%
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Vitamin B3
+291.6%
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Vitamin B5
+900%
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Folate
+1420%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+74%
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Vitamin A
+∞%
Contains
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Vitamin C
+491.3%
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Vitamin B1
+183%
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Vitamin B2
+236%
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Vitamin B3
+291.6%
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Vitamin B5
+900%
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Folate
+1420%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+971.4%
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Protein
+675.2%
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Fats
+873.9%
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Water
+296.3%
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Other
+71%
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Carbs
+971.4%
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Protein
+675.2%
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Fats
+873.9%
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Water
+296.3%
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Other
+71%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
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Monounsaturated Fat
+1888.2%
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Polyunsaturated fat
+3175.7%
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Saturated Fat
-93.2%
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Monounsaturated Fat
+1888.2%
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Polyunsaturated fat
+3175.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 7.39g |
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| Protein | 3.07g | 23.8g |
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| Fats | 0.46g | 4.48g |
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| Carbs | 79.18g | 7.39g |
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| Calories | 299kcal | 172kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 3.7g | 0g |
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| Calcium | 50mg | 33mg |
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| Iron | 1.88mg | 6.72mg |
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| Magnesium | 32mg | 37mg |
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| Phosphorus | 101mg | 285mg |
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| Potassium | 749mg | 268mg |
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| Sodium | 11mg | 369mg |
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| Zinc | 0.22mg | 2.67mg |
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| Copper | 0.318mg | 0.149mg |
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| Manganese | 0.299mg | 6.8mg |
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| Selenium | 0.6µg | 89.6µg |
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| Vitamin A | 0IU | 304IU |
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| Vitamin A RAE | 0µg | 91µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 2.3mg | 13.6mg |
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| Vitamin B1 | 0.106mg | 0.3mg |
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| Vitamin B2 | 0.125mg | 0.42mg |
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| Vitamin B3 | 0.766mg | 3mg |
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| Vitamin B5 | 0.095mg | 0.95mg |
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| Vitamin B6 | 0.174mg | 0.1mg |
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| Folate | 5µg | 76µg |
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| Vitamin B12 | 0µg | 24µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.05mg | 0.267mg |
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| Threonine | 0.077mg | 1.025mg |
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| Isoleucine | 0.057mg | 1.036mg |
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| Leucine | 0.096mg | 1.676mg |
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| Lysine | 0.084mg | 1.779mg |
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| Methionine | 0.021mg | 0.537mg |
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| Phenylalanine | 0.065mg | 0.853mg |
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| Valine | 0.083mg | 1.04mg |
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| Histidine | 0.072mg | 0.457mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 0.058g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 0.051g | 1.014g |
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| Polyunsaturated fat | 0.037g | 1.212g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
286%
Minerals Daily Need Coverage Score
37%
198%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.792g)
Which food is cheaper?
Raisin is cheaper (difference - $6)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins