Raisin vs. Patty — In-Depth Nutrition Comparison
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A recap on the differences between raisins and patty
- Raisins are higher in copper, fiber, potassium, and manganese, yet patty is higher in vitamin B12, zinc, selenium, and vitamin B3.
- Patty covers your daily vitamin B12 needs 85% more than raisins.
- The amount of saturated fat in raisins is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Raisins, seedless and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +1658.8% |
| Contains more ZincZinc | +1772.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +402.1% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fructose | 29.68g | 37% | |
| Zinc | 0.22mg | 4.12mg | 35% |
| Saturated fat | 0.058g | 6.333g | 29% |
| Copper | 0.318mg | 0.073mg | 27% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Carbs | 79.18g | 0g | 26% |
| Protein | 3.07g | 14.63g | 23% |
| Fats | 0.46g | 15.69g | 23% |
| Vitamin B3 | 0.766mg | 3.846mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.051g | 6.861g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Potassium | 749mg | 269mg | 14% |
| Manganese | 0.299mg | 0.017mg | 12% |
| Phosphorus | 101mg | 145mg | 6% |
| Vitamin B1 | 0.106mg | 0.043mg | 5% |
| Calories | 299kcal | 204kcal | 5% |
| Vitamin B5 | 0.095mg | 0.309mg | 4% |
| Calcium | 50mg | 7mg | 4% |
| Polyunsaturated fat | 0.037g | 0.643g | 4% |
| Vitamin B6 | 0.174mg | 0.214mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.125mg | 0.16mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Sodium | 11mg | 74mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Iron | 1.88mg | 1.93mg | 1% |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | N/A | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +376.5% |
| Contains more FatsFats | +3310.9% |
| Contains more WaterWater | +319.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13352.9% |
| Contains more Poly. FatPolyunsaturated fat | +1637.8% |
