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  6. Raisin vs. Pecan pie

Raisin vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between Raisin and Pecan pie

  • Raisin has more Potassium, Copper, and Vitamin B6, however, Pecan pie is higher in Selenium, Manganese, Vitamin A RAE, and Vitamin B5.
  • Pecan pie covers your daily need of Cholesterol 29% more than Raisin.
  • Raisin has 6 times more Potassium than Pecan pie. While Raisin has 749mg of Potassium, Pecan pie has only 133mg.
  • Raisin has less Sodium.

These are the specific foods used in this comparison Raisins, seedless and Pie, pecan, prepared from recipe.

Infographic

Raisin vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
3
Pecan pie
Pecan pie
Contains more Calcium +56.3%
Contains more Iron +27%
Contains more Magnesium +23.1%
Contains more Potassium +463.2%
Contains less Sodium -95.8%
Contains more Copper +50.7%
Contains more Zinc +363.6%
Contains more Manganese +138.1%
Contains more Selenium +1900%
Equal in Phosphorus - 94
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +56.3%
Contains more Iron +27%
Contains more Magnesium +23.1%
Contains more Potassium +463.2%
Contains less Sodium -95.8%
Contains more Copper +50.7%
Contains more Zinc +363.6%
Contains more Manganese +138.1%
Contains more Selenium +1900%
Equal in Phosphorus - 94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
7
Pecan pie
Pecan pie
Contains more Vitamin C +1050%
Contains more Vitamin B6 +190%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B5 +404.2%
Contains more Folate +420%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +1050%
Contains more Vitamin B6 +190%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +44%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B5 +404.2%
Contains more Folate +420%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Pecan pie
Pecan pie
Contains more Carbs +51.7%
Contains more Other +55%
Contains more Protein +59.6%
Contains more Fats +4726.1%
Contains more Water +26.4%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Carbs +51.7%
Contains more Other +55%
Contains more Protein +59.6%
Contains more Fats +4726.1%
Contains more Water +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +21823.5%
Contains more Polyunsaturated fat +15332.4%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +21823.5%
Contains more Polyunsaturated fat +15332.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Pecan pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Pecan pie Opinion
Net carbs 75.48g 52.2g Raisin
Protein 3.07g 4.9g Pecan pie
Fats 0.46g 22.2g Pecan pie
Carbs 79.18g 52.2g Raisin
Calories 299kcal 412kcal Pecan pie
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Pecan pie
Fiber 3.7g Raisin
Calcium 50mg 32mg Raisin
Iron 1.88mg 1.48mg Raisin
Magnesium 32mg 26mg Raisin
Phosphorus 101mg 94mg Raisin
Potassium 749mg 133mg Raisin
Sodium 11mg 262mg Raisin
Zinc 0.22mg 1.02mg Pecan pie
Copper 0.318mg 0.211mg Raisin
Manganese 0.299mg 0.712mg Pecan pie
Selenium 0.6µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 0.2mg Raisin
Vitamin B1 0.106mg 0.188mg Pecan pie
Vitamin B2 0.125mg 0.18mg Pecan pie
Vitamin B3 0.766mg 0.847mg Pecan pie
Vitamin B5 0.095mg 0.479mg Pecan pie
Vitamin B6 0.174mg 0.06mg Raisin
Folate 5µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg 0.069mg Pecan pie
Threonine 0.077mg 0.189mg Pecan pie
Isoleucine 0.057mg 0.223mg Pecan pie
Leucine 0.096mg 0.372mg Pecan pie
Lysine 0.084mg 0.248mg Pecan pie
Methionine 0.021mg 0.125mg Pecan pie
Phenylalanine 0.065mg 0.25mg Pecan pie
Valine 0.083mg 0.255mg Pecan pie
Histidine 0.072mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Raisin
Saturated Fat 0.058g 3.989g Raisin
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.051g 11.181g Pecan pie
Polyunsaturated fat 0.037g 5.71g Pecan pie
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
17%
Pecan pie
Minerals Daily Need Coverage Score
37%
Raisin
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 3.931g)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.