Raisin vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between raisins and pecan pie
- Raisins have more potassium, copper, and vitamin B6; however, pecan pie is higher in selenium, manganese, vitamin B5, and zinc.
- Pecan pie covers your daily need for cholesterol, 29% more than raisins.
- Raisins have 6 times more potassium than pecan pie. While raisins have 749mg of potassium, pecan pie has only 133mg.
- Raisins have less sodium.
These are the specific foods used in this comparison Raisins, seedless and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +463.2% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ZincZinc | +363.6% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +404.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.037g | 5.71g | 38% |
| Fructose | 29.68g | 37% | |
| Fats | 0.46g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.051g | 11.181g | 28% |
| Selenium | 0.6µg | 12µg | 21% |
| Manganese | 0.299mg | 0.712mg | 18% |
| Potassium | 749mg | 133mg | 18% |
| Saturated fat | 0.058g | 3.989g | 18% |
| Fiber | 3.7g | 15% | |
| Copper | 0.318mg | 0.211mg | 12% |
| Sodium | 11mg | 262mg | 11% |
| Carbs | 79.18g | 52.2g | 9% |
| Vitamin B6 | 0.174mg | 0.06mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B5 | 0.095mg | 0.479mg | 8% |
| Vitamin B1 | 0.106mg | 0.188mg | 7% |
| Zinc | 0.22mg | 1.02mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 299kcal | 412kcal | 6% |
| Iron | 1.88mg | 1.48mg | 5% |
| Folate | 5µg | 26µg | 5% |
| Vitamin B2 | 0.125mg | 0.18mg | 4% |
| Protein | 3.07g | 4.9g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 32mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 101mg | 94mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin B3 | 0.766mg | 0.847mg | 1% |
| Net carbs | 75.48g | 52.2g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.069mg | 0% |
| Threonine | 0.077mg | 0.189mg | 0% |
| Isoleucine | 0.057mg | 0.223mg | 0% |
| Leucine | 0.096mg | 0.372mg | 0% |
| Lysine | 0.084mg | 0.248mg | 0% |
| Methionine | 0.021mg | 0.125mg | 0% |
| Phenylalanine | 0.065mg | 0.25mg | 0% |
| Valine | 0.083mg | 0.255mg | 0% |
| Histidine | 0.072mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +4726.1% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +21823.5% |
| Contains more Poly. FatPolyunsaturated fat | +15332.4% |
