Raisin vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are raisins and pickled cucumber different?
- Raisins are higher in copper, potassium, iron, vitamin B6, manganese, phosphorus, fiber, and vitamin B2; however, pickled cucumber is richer in vitamin K.
- Daily need coverage for sodium for pickled cucumber is 52% higher.
- Raisins contain 33 times more potassium than pickled cucumber. While raisins contain 749mg of potassium, pickled cucumber contains only 23mg.
- Raisins have less sodium.
- Pickled cucumber has a lower glycemic index (32) than raisins (64).
Raisins, seedless and Pickles, cucumber, sour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3156.5% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +274.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +208.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1208mg | 52% |
| Fructose | 29.68g | 37% | |
| Vitamin K | 3.5µg | 47µg | 36% |
| Carbs | 79.18g | 2.26g | 26% |
| Copper | 0.318mg | 0.085mg | 26% |
| Potassium | 749mg | 23mg | 21% |
| Iron | 1.88mg | 0.4mg | 19% |
| Calories | 299kcal | 11kcal | 14% |
| Vitamin B6 | 0.174mg | 0.009mg | 13% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Phosphorus | 101mg | 14mg | 12% |
| Fiber | 3.7g | 1.2g | 10% |
| Vitamin B2 | 0.125mg | 0.01mg | 9% |
| Vitamin B1 | 0.106mg | 0mg | 9% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin B3 | 0.766mg | 0mg | 5% |
| Calcium | 50mg | 0mg | 5% |
| Protein | 3.07g | 0.33g | 5% |
| Zinc | 0.22mg | 0.02mg | 2% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Vitamin B5 | 0.095mg | 0.038mg | 1% |
| Choline | 11.1mg | 3.6mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 75.48g | 1.06g | N/A |
| Sugar | 59.19g | 1.06g | N/A |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Saturated fat | 0.058g | 0.052g | 0% |
| Monounsaturated fat | 0.051g | 0.003g | 0% |
| Polyunsaturated fat | 0.037g | 0.081g | 0% |
| Tryptophan | 0.05mg | 0.003mg | 0% |
| Threonine | 0.077mg | 0.009mg | 0% |
| Isoleucine | 0.057mg | 0.01mg | 0% |
| Leucine | 0.096mg | 0.014mg | 0% |
| Lysine | 0.084mg | 0.014mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.065mg | 0.009mg | 0% |
| Valine | 0.083mg | 0.011mg | 0% |
| Histidine | 0.072mg | 0.005mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +830.3% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +3403.5% |
| Contains more WaterWater | +509.7% |
| Contains more OtherOther | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
