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Raisin vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between raisins and garden rhubarb

  • Raisins are higher in copper, iron, potassium, phosphorus, vitamin B6, fiber, vitamin B2, and vitamin B1, yet garden rhubarb is higher in vitamin K and vitamin C.
  • Raisins cover your daily copper needs 33% more than garden rhubarb.
  • Raisins contain 9 times more iron than garden rhubarb. While raisins contain 1.88mg of iron, garden rhubarb contains only 0.22mg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Raisins, seedless and Rhubarb, raw.

Infographic

Raisin vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +754.5%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +621.4%
Contains more ManganeseManganese +52.6%
Contains more CalciumCalcium +72%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +625%
Contains more CholineCholine +82%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +737.1%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +241.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +1644.1%
Contains more OtherOther +148%
Contains more WaterWater +506.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +167.6%
~equal in Saturated fat ~0.053g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Garden rhubarb DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.021mg 33%
Carbs 79.18g 4.54g 25%
Vitamin K 3.5µg 29.3µg 22%
Iron 1.88mg 0.22mg 21%
Calories 299kcal 21kcal 14%
Potassium 749mg 288mg 14%
Vitamin B6 0.174mg 0.024mg 12%
Phosphorus 101mg 14mg 12%
Fiber 3.7g 1.8g 8%
Vitamin B2 0.125mg 0.03mg 7%
Vitamin B1 0.106mg 0.02mg 7%
Vitamin C 2.3mg 8mg 6%
Magnesium 32mg 12mg 5%
Calcium 50mg 86mg 4%
Manganese 0.299mg 0.196mg 4%
Protein 3.07g 0.9g 4%
Vitamin B3 0.766mg 0.3mg 3%
Folate 5µg 7µg 1%
Zinc 0.22mg 0.1mg 1%
Starch 2.7g 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.12mg 0.27mg 1%
Selenium 0.6µg 1.1µg 1%
Choline 11.1mg 6.1mg 1%
Fats 0.46g 0.2g 0%
Net carbs 75.48g 2.74g N/A
Sugar 59.19g 1.1g N/A
Sodium 11mg 4mg 0%
Vitamin B5 0.095mg 0.085mg 0%
Saturated fat 0.058g 0.053g 0%
Monounsaturated fat 0.051g 0.039g 0%
Polyunsaturated fat 0.037g 0.099g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
11%
Garden rhubarb
Minerals Daily Need Coverage Score
37%
Raisin
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 58.09g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 51)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.