Raisin vs. Salami — In-Depth Nutrition Comparison
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What are the differences between raisins and salami?
- The amount of vitamin B12, selenium, vitamin B3, manganese, zinc, vitamin B5, and vitamin B6 in salami is higher than in raisins.
- Salami's daily need coverage for sodium is 75% more.
- Raisins have less sodium.
- Salami has a lower glycemic index (28) than raisins (64).
We used Raisins, seedless and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +20.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +1231.8% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +227.1% |
| Contains more SeleniumSelenium | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +185.6% |
| Contains more Vitamin B3Vitamin B3 | +690.2% |
| Contains more Vitamin B5Vitamin B5 | +1164.2% |
| Contains more Vitamin B6Vitamin B6 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +742.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.6µg | 31.3µg | 56% |
| Saturated fat | 0.058g | 9.316g | 42% |
| Fats | 0.46g | 25.9g | 39% |
| Protein | 3.07g | 21.85g | 38% |
| Fructose | 29.68g | 0g | 37% |
| Vitamin B3 | 0.766mg | 6.053mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Manganese | 0.299mg | 0.978mg | 30% |
| Monounsaturated fat | 0.051g | 11.127g | 28% |
| Carbs | 79.18g | 2.4g | 26% |
| Zinc | 0.22mg | 2.93mg | 25% |
| Vitamin B6 | 0.174mg | 0.459mg | 22% |
| Vitamin B5 | 0.095mg | 1.201mg | 22% |
| Vitamin B1 | 0.106mg | 0.367mg | 22% |
| Vitamin B2 | 0.125mg | 0.357mg | 18% |
| Polyunsaturated fat | 0.037g | 2.529g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Choline | 11.1mg | 93.5mg | 15% |
| Potassium | 749mg | 316mg | 13% |
| Phosphorus | 101mg | 191mg | 13% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0.318mg | 0.357mg | 4% |
| Iron | 1.88mg | 1.56mg | 4% |
| Calcium | 50mg | 15mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Calories | 299kcal | 336kcal | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 2.4g | N/A |
| Sugar | 59.19g | 0.96g | N/A |
| Vitamin K | 3.5µg | 3.2µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.05mg | 0.114mg | 0% |
| Threonine | 0.077mg | 0.521mg | 0% |
| Isoleucine | 0.057mg | 0.675mg | 0% |
| Leucine | 0.096mg | 0.929mg | 0% |
| Lysine | 0.084mg | 1.107mg | 0% |
| Methionine | 0.021mg | 0.301mg | 0% |
| Phenylalanine | 0.065mg | 0.481mg | 0% |
| Valine | 0.083mg | 0.668mg | 0% |
| Histidine | 0.072mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3199.2% |
| Contains more ProteinProtein | +611.7% |
| Contains more FatsFats | +5530.4% |
| Contains more WaterWater | +192.9% |
| Contains more OtherOther | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +21717.6% |
| Contains more Poly. FatPolyunsaturated fat | +6735.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +5236.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
