Raisin vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between raisins and strudel?
- Strudel has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin A, vitamin B2, calcium, vitamin B1, and phosphorus than raisins.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Raisins are lower in sodium.
We used Raisins, seedless and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +954.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +486% |
| Contains more IronIron | +213.8% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +160.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +591.9% |
| Contains more Vitamin B6Vitamin B6 | +204.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.88mg | 5.9mg | 50% |
| Vitamin A | 0µg | 395µg | 44% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Sodium | 11mg | 691mg | 30% |
| Polyunsaturated fat | 0.037g | 4.6g | 30% |
| Vitamin B3 | 0.766mg | 5.3mg | 28% |
| Vitamin B6 | 0.174mg | 0.53mg | 27% |
| Vitamin B2 | 0.125mg | 0.45mg | 25% |
| Vitamin B1 | 0.106mg | 0.39mg | 24% |
| Calcium | 50mg | 293mg | 24% |
| Phosphorus | 101mg | 263mg | 23% |
| Potassium | 749mg | 71mg | 20% |
| Folate | 5µg | 74µg | 17% |
| Fats | 0.46g | 11g | 16% |
| Manganese | 0.299mg | 13% | |
| Saturated fat | 0.058g | 2.7g | 12% |
| Fiber | 3.7g | 1.2g | 10% |
| Carbs | 79.18g | 50g | 10% |
| Monounsaturated fat | 0.051g | 2.8g | 7% |
| Magnesium | 32mg | 13mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.07g | 5g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Zinc | 0.22mg | 0.4mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Calories | 299kcal | 318kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 0mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 59.19g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +2291.3% |
| Contains more WaterWater | +89.2% |
| Contains more OtherOther | +158.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5390.2% |
| Contains more Poly. FatPolyunsaturated fat | +12332.4% |
