Raisin vs. Tart — In-Depth Nutrition Comparison
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What are the differences between raisins and tart?
- Raisins are higher in copper and potassium; however, tart is richer in vitamin B2, folate, selenium, iron, vitamin A, vitamin B3, and vitamin B6.
- Tart's daily need coverage for vitamin B2 is 33% more.
- Tart contains 11 times less potassium than raisins. Raisins contain 749mg of potassium, while tart contains 66mg.
- Raisins have less sodium.
- Tart has a lower glycemic index (45) than raisins (64).
We used Raisins, seedless and Breakfast tart, low fat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +1034.8% |
| Contains more CopperCopper | +335.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +81.9% |
| Contains more ZincZinc | +27.3% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +168.9% |
| Contains more Vitamin B2Vitamin B2 | +339.2% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin B2 | 0.125mg | 0.549mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.318mg | 0.073mg | 27% |
| Folate | 5µg | 100µg | 24% |
| Selenium | 0.6µg | 12.9µg | 22% |
| Potassium | 749mg | 66mg | 20% |
| Vitamin B3 | 0.766mg | 3.8mg | 19% |
| Iron | 1.88mg | 3.42mg | 19% |
| Vitamin B6 | 0.174mg | 0.38mg | 16% |
| Sodium | 11mg | 361mg | 15% |
| Vitamin B1 | 0.106mg | 0.285mg | 15% |
| Manganese | 0.299mg | 13% | |
| Fiber | 3.7g | 1.5g | 9% |
| Fats | 0.46g | 5.99g | 9% |
| Monounsaturated fat | 0.051g | 3.338g | 8% |
| Saturated fat | 0.058g | 1.393g | 6% |
| Polyunsaturated fat | 0.037g | 0.878g | 6% |
| Calories | 299kcal | 372kcal | 4% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Magnesium | 32mg | 44mg | 3% |
| Protein | 3.07g | 3.99g | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin C | 2.3mg | 3.8mg | 2% |
| Carbs | 79.18g | 76.8g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.28mg | 1% |
| Calcium | 50mg | 44mg | 1% |
| Phosphorus | 101mg | 93mg | 1% |
| Net carbs | 75.48g | 75.3g | N/A |
| Sugar | 59.19g | 4.87g | N/A |
| Choline | 11.1mg | 8.4mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +57.6% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +1202.2% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +6445.1% |
| Contains more Poly. FatPolyunsaturated fat | +2273% |
