Raisin vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between raisins and tomato soup?
- The amount of copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1 in raisins is higher than in tomato soup.
- Raisins' daily need coverage for copper is 32% more.
- Tomato soup contains 18 times less vitamin B2 than raisins. Raisins contain 0.125mg of vitamin B2, while tomato soup contains 0.007mg.
- Raisins have less sodium.
- Tomato soup has a lower glycemic index (38) than raisins (64).
We used Raisins, seedless and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +172.4% |
| Contains more IronIron | +548.3% |
| Contains more CopperCopper | +996.6% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +346.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +1685.7% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.2% |
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.029mg | 32% |
| Carbs | 79.18g | 7.45g | 24% |
| Iron | 1.88mg | 0.29mg | 20% |
| Potassium | 749mg | 275mg | 14% |
| Calories | 299kcal | 32kcal | 13% |
| Fiber | 3.7g | 0.5g | 13% |
| Phosphorus | 101mg | 15mg | 12% |
| Vitamin B6 | 0.174mg | 0.042mg | 10% |
| Manganese | 0.299mg | 0.067mg | 10% |
| Vitamin B2 | 0.125mg | 0.007mg | 9% |
| Sodium | 11mg | 186mg | 8% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Protein | 3.07g | 0.71g | 5% |
| Calcium | 50mg | 8mg | 4% |
| Vitamin C | 2.3mg | 6.3mg | 4% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin K | 3.5µg | 1.5µg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B3 | 0.766mg | 0.42mg | 2% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 0µg | 1% |
| Choline | 11.1mg | 6.3mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.46g | 0.21g | 0% |
| Net carbs | 75.48g | 6.95g | N/A |
| Sugar | 59.19g | 4.03g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Saturated fat | 0.058g | 0.056g | 0% |
| Monounsaturated fat | 0.051g | 0.067g | 0% |
| Polyunsaturated fat | 0.037g | 0.077g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +332.4% |
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +962.8% |
| Contains more OtherOther | +72.2% |
| Contains more WaterWater | +486.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
~equal in
Saturated fat
~0.056g
