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Raisin vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between raisins and tomato soup?

  • The amount of copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1 in raisins is higher than in tomato soup.
  • Raisins' daily need coverage for copper is 32% more.
  • Tomato soup contains 18 times less vitamin B2 than raisins. Raisins contain 0.125mg of vitamin B2, while tomato soup contains 0.007mg.
  • Raisins have less sodium.
  • Tomato soup has a lower glycemic index (38) than raisins (64).

We used Raisins, seedless and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Raisin vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +548.3%
Contains more CopperCopper +996.6%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +573.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +346.3%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +1685.7%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +76.2%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +332.4%
Contains more FatsFats +119%
Contains more CarbsCarbs +962.8%
Contains more OtherOther +72.2%
Contains more WaterWater +486.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
0
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +108.1%
~equal in Saturated fat ~0.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Tomato soup DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.029mg 32%
Carbs 79.18g 7.45g 24%
Iron 1.88mg 0.29mg 20%
Potassium 749mg 275mg 14%
Calories 299kcal 32kcal 13%
Fiber 3.7g 0.5g 13%
Phosphorus 101mg 15mg 12%
Vitamin B6 0.174mg 0.042mg 10%
Manganese 0.299mg 0.067mg 10%
Vitamin B2 0.125mg 0.007mg 9%
Sodium 11mg 186mg 8%
Vitamin B1 0.106mg 0.02mg 7%
Magnesium 32mg 7mg 6%
Protein 3.07g 0.71g 5%
Calcium 50mg 8mg 4%
Vitamin C 2.3mg 6.3mg 4%
Vitamin B5 0.095mg 2%
Vitamin K 3.5µg 1.5µg 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B3 0.766mg 0.42mg 2%
Zinc 0.22mg 0.09mg 1%
Starch 2.7g 1%
Folate 5µg 0µg 1%
Choline 11.1mg 6.3mg 1%
Vitamin A 0µg 10µg 1%
Fats 0.46g 0.21g 0%
Net carbs 75.48g 6.95g N/A
Sugar 59.19g 4.03g N/A
Vitamin E 0.12mg 0.17mg 0%
Saturated fat 0.058g 0.056g 0%
Monounsaturated fat 0.051g 0.067g 0%
Polyunsaturated fat 0.037g 0.077g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
5%
Tomato soup
Minerals Daily Need Coverage Score
37%
Raisin
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 55.16g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 26)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 175mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.