Raisinets vs. 3 musketeers — In-Depth Nutrition Comparison
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How are raisinets and 3 musketeers different?
- 3 musketeers contain less iron than raisinets.
- Raisinets cover your daily need for saturated fat, 12% more than 3 musketeers.
- Raisinets have 2 times more iron than 3 musketeers. Raisinets have 1.2mg of iron, while 3 musketeers have 0.67mg.
- 3 musketeers contain less saturated fat.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.4% |
| Contains more IronIron | +79.1% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 17% | |
| Saturated fat | 11g | 8.646g | 11% |
| Phosphorus | 69mg | 10% | |
| Vitamin B12 | 0.16µg | 7% | |
| Fats | 17g | 12.75g | 7% |
| Sodium | 33mg | 194mg | 7% |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Iron | 1.2mg | 0.67mg | 7% |
| Manganese | 0.16mg | 7% | |
| Monounsaturated fat | 2.373g | 6% | |
| Zinc | 0.55mg | 5% | |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Protein | 4.4g | 2.6g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Fiber | 2.2g | 1.5g | 3% |
| Calcium | 85mg | 54mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Carbs | 71g | 77.77g | 2% |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin C | 1.6mg | 0.2mg | 2% |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin B3 | 0.23mg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 422kcal | 436kcal | 1% |
| Net carbs | 68.8g | 76.27g | N/A |
| Sugar | 59g | 66.89g | N/A |
| Trans fat | 0.08g | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +33.3% |
~equal in
Carbs
~77.77g
~equal in
Water
~5.8g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -21.4% |
