Raisinets vs. Almond joy — In-Depth Nutrition Comparison

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The main differences between raisinets and almond joy

Almond joy is richer than raisinets in fiber.
Daily need coverage for saturated fat for almond joy is 33% higher.
Almond joy contains less sugar.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Almond joy

Contains more CalciumCalcium	+32.8%
Contains less SodiumSodium	-76.8%

~equal in Magnesium ~mg

~equal in Iron ~1.27mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Almond joy

Contains more Vitamin CVitamin C

+128.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	17.59g	30%
Phosphorus		112mg	16%
Fats	17g	26.93g	15%
Monounsaturated fat		5.26g	13%
Fiber	2.2g	5g	11%
Polyunsaturated fat		1.18g	8%
Potassium		254mg	7%
Sodium	33mg	142mg	5%
Carbs	71g	59.51g	4%
Calories	422kcal	479kcal	3%
Cholesterol	11mg	4mg	2%
Calcium	85mg	64mg	2%
Protein	4.4g	4.13g	1%
Vitamin C	1.6mg	0.7mg	1%
Iron	1.2mg	1.27mg	1%
Net carbs	68.8g	54.51g	N/A
Sugar	59g	48.34g	N/A
Trans fat	0.08g		N/A