Raisinets vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between raisinets and almond joy
- Almond joy is richer than raisinets in fiber.
- Daily need coverage for saturated fat for almond joy is 33% higher.
- Almond joy contains less sugar.
Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, ALMOND JOY Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +32.8% |
Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +128.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 11g | 17.59g | 30% |
Phosphorus | 112mg | 16% | |
Fats | 17g | 26.93g | 15% |
Monounsaturated fat | 5.26g | 13% | |
Fiber | 2.2g | 5g | 11% |
Polyunsaturated fat | 1.18g | 8% | |
Potassium | 254mg | 7% | |
Sodium | 33mg | 142mg | 5% |
Carbs | 71g | 59.51g | 4% |
Calories | 422kcal | 479kcal | 3% |
Calcium | 85mg | 64mg | 2% |
Cholesterol | 11mg | 4mg | 2% |
Protein | 4.4g | 4.13g | 1% |
Vitamin C | 1.6mg | 0.7mg | 1% |
Iron | 1.2mg | 1.27mg | 1% |
Net carbs | 68.8g | 54.51g | N/A |
Sugar | 59g | 48.34g | N/A |
Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains more CarbsCarbs | +19.3% |
Contains more FatsFats | +58.4% |
Contains more WaterWater | +28.1% |
~equal in
Protein
~4.13g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Contains less Sat. FatSaturated fat | -37.5% |