Raisinets vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on the differences between raisinets and apple crisp
- Raisinets cover your daily saturated fat needs 52% more than apple crisp.
- Raisinets contain 3 times more sugar than apple crisp. While raisinets contain 59g of sugar, apple crisp contains only 19.68g.
- The amount of saturated fat in apple crisp is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 0.685g | 47% |
| Fats | 17g | 3.43g | 21% |
| Sodium | 33mg | 351mg | 14% |
| Carbs | 71g | 30.84g | 13% |
| Calories | 422kcal | 161kcal | 13% |
| Copper | 0.071mg | 8% | |
| Polyunsaturated fat | 1.144g | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Vitamin B2 | 0.081mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Calcium | 85mg | 35mg | 5% |
| Iron | 1.2mg | 0.82mg | 5% |
| Vitamin B3 | 0.846mg | 5% | |
| Protein | 4.4g | 1.75g | 5% |
| Folate | 16µg | 4% | |
| Phosphorus | 28mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Fiber | 2.2g | 1.4g | 3% |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Potassium | 78mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin C | 1.6mg | 2.2mg | 1% |
| Net carbs | 68.8g | 29.44g | N/A |
| Sugar | 59g | 19.68g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +151.4% |
| Contains more FatsFats | +395.6% |
| Contains more CarbsCarbs | +130.2% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +883% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -93.8% |
