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Raisinets vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on differences between Raisinets and Apple crisp

  • Raisinets covers your daily Saturated Fat needs 52% more than Apple crisp.
  • Raisinets contain 3 times more Sugar than Apple crisp. While Raisinets contain 59g of Sugar, Apple crisp contains only 19.68g.
  • The amount of Saturated Fat in Apple crisp is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Desserts, apple crisp, prepared-from-recipe.

Infographic

Raisinets vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +142.9%
Contains more Iron +46.3%
Contains less Sodium -90.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 5.7% 12% 6.9% 46% 4.9% 24% 17% 19%
Contains more Calcium +142.9%
Contains more Iron +46.3%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +84.4%
Contains more Vitamin C +37.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 7.6% 0% 7.3% 21% 19% 16% 5.5% 9.2% 12% 0% 0% 10%
Contains more Vitamin A +84.4%
Contains more Vitamin C +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +151.4%
Contains more Fats +395.6%
Contains more Carbs +130.2%
Contains more Other +12.1%
Contains more Water +883%
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +151.4%
Contains more Fats +395.6%
Contains more Carbs +130.2%
Contains more Other +12.1%
Contains more Water +883%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.8%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Apple crisp Opinion
Net carbs 68.8g 29.44g Raisinets
Protein 4.4g 1.75g Raisinets
Fats 17g 3.43g Raisinets
Carbs 71g 30.84g Raisinets
Calories 422kcal 161kcal Raisinets
Sugar 59g 19.68g Apple crisp
Fiber 2.2g 1.4g Raisinets
Calcium 85mg 35mg Raisinets
Iron 1.2mg 0.82mg Raisinets
Magnesium 8mg Apple crisp
Phosphorus 28mg Apple crisp
Potassium 78mg Apple crisp
Sodium 33mg 351mg Raisinets
Zinc 0.18mg Apple crisp
Copper 0.071mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg Apple crisp
Vitamin A 77IU 142IU Apple crisp
Vitamin A RAE 29µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 1.6mg 2.2mg Apple crisp
Vitamin B1 0.083mg Apple crisp
Vitamin B2 0.081mg Apple crisp
Vitamin B3 0.846mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg Apple crisp
Folate 16µg Apple crisp
Vitamin K 4.1µg Apple crisp
Cholesterol 11mg 0mg Apple crisp
Trans Fat 0.08g Apple crisp
Saturated Fat 11g 0.685g Apple crisp
Monounsaturated Fat 1.334g Apple crisp
Polyunsaturated fat 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
9%
Apple crisp
Minerals Daily Need Coverage Score
7%
Raisinets
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 318mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 39.32g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 10.315g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.