Raisinets vs. Apricot jam — In-Depth Nutrition Comparison

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How are raisinets and apricot jam different?

Raisinets have more iron, fiber, and calcium; however, apricot jam is richer in vitamin C.
Raisinets cover your daily need for saturated fat, 55% more than apricot jam.
Raisinets have 7 times more fiber than apricot jam. Raisinets have 2.2g of fiber, while apricot jam has 0.3g.
Apricot jam contains less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Jams and preserves, apricot types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Apricot jam

Contains more CalciumCalcium	+325%
Contains more IronIron	+144.9%
Contains less SodiumSodium	-17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Apricot jam

Contains more Vitamin CVitamin C

+450%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.01g	50%
Fats	17g	0.2g	26%
Copper		0.1mg	11%
Iron	1.2mg	0.49mg	9%
Calories	422kcal	242kcal	9%
Vitamin C	1.6mg	8.8mg	8%
Fiber	2.2g	0.3g	8%
Calcium	85mg	20mg	7%
Protein	4.4g	0.7g	7%
Cholesterol	11mg	0mg	4%
Selenium		2µg	4%
Carbs	71g	64.4g	2%
Vitamin B6		0.02mg	2%
Potassium		77mg	2%
Vitamin B2		0.022mg	2%
Manganese		0.04mg	2%
Vitamin E		0.13mg	1%
Vitamin A		10µg	1%
Zinc		0.06mg	1%
Magnesium		4mg	1%
Net carbs	68.8g	64.1g	N/A
Sugar	59g	43.4g	N/A
Phosphorus		3mg	0%
Sodium	33mg	40mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Trans fat	0.08g		N/A
Choline		0.4mg	0%