Raisinets vs. Banana pudding — In-Depth Nutrition Comparison
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Significant differences between raisinets and banana pudding
- The amount of iron and fiber in raisinets is higher than in banana pudding.
- Raisinets cover your daily saturated fat needs 50% more than banana pudding.
- Banana pudding contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1900% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 0.971g | 46% |
| Phosphorus | 216mg | 31% | |
| Fats | 17g | 1.7g | 24% |
| Carbs | 71g | 19.74g | 17% |
| Calories | 422kcal | 105kcal | 16% |
| Iron | 1.2mg | 0.06mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.137mg | 11% | |
| Sodium | 33mg | 296mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin D | 33IU | 4% | |
| Zinc | 0.33mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 4.4g | 2.76g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Calcium | 85mg | 102mg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Vitamin C | 1.6mg | 0.8mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 68.8g | 19.74g | N/A |
| Sugar | 59g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +259.7% |
| Contains more WaterWater | +1064.4% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -91.2% |
