Raisinets vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on differences between Raisinets and Gumdrop
- Raisinets are higher than Gumdrop in Iron, Fiber, and Calcium.
- Raisinets covers your daily Saturated Fat needs 55% more than Gumdrop.
- Raisinets contain 28 times more Calcium than Gumdrop. While Raisinets contain 85mg of Calcium, Gumdrop contains only 3mg.
- The amount of Saturated Fat in Gumdrop is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2733.3%
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Iron
+200%
Contains
less
Sodium
-25%
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Calcium
+2733.3%
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Iron
+200%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Water
+540%
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Other
+1100%
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Carbs
+39.3%
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+540%
Contains
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Other
+1100%
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Carbs
+39.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.8g | 98.8g |
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| Protein | 4.4g | 0g |
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| Fats | 17g | 0g |
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| Carbs | 71g | 98.9g |
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| Calories | 422kcal | 396kcal |
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| Sugar | 59g | 58.97g |
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| Fiber | 2.2g | 0.1g |
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| Calcium | 85mg | 3mg |
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| Iron | 1.2mg | 0.4mg |
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| Magnesium | 1mg |
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| Phosphorus | 1mg |
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| Potassium | 5mg |
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| Sodium | 33mg | 44mg |
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| Copper | 0.012mg |
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| Manganese | 0.01mg |
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| Selenium | 0.8µg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.006mg |
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| Vitamin B2 | 0.013mg |
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| Vitamin B3 | 0.01mg |
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| Vitamin B5 | 0.012mg |
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| Vitamin B6 | 0.005mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 11g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
7%
3%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 78)
Which food is cheaper?
Raisinets is cheaper (difference - $1.6)
Which food is lower in Sugar?
Gumdrop is lower in Sugar (difference - 0.030000000000001g)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Gumdrop is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins