Raisinets vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on the differences between raisinets and gumdrop

Raisinets are higher in fats, protein, iron, fiber, and calcium, yet gumdrop is higher in carbs.
Raisinets cover your daily saturated fat needs 55% more than gumdrop.
The amount of saturated fat in gumdrop is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, gumdrops, starch jelly pieces.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Gumdrop

Contains more CalciumCalcium	+2733.3%
Contains more IronIron	+200%
Contains less SodiumSodium	-25%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Gumdrop

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Iron	1.2mg	0.4mg	10%
Protein	4.4g	0g	9%
Carbs	71g	98.9g	9%
Calcium	85mg	3mg	8%
Fiber	2.2g	0.1g	8%
Cholesterol	11mg	0mg	4%
Vitamin C	1.6mg	0mg	2%
Calories	422kcal	396kcal	1%
Copper		0.012mg	1%
Selenium		0.8µg	1%
Vitamin B1		0.006mg	1%
Vitamin B2		0.013mg	1%
Protein per 100 calories	1g	0g	N/A
Calories per 10 g protein	959kcal		N/A
Weight per 100 calories	24g	25g	N/A
Net carbs	68.8g	98.8g	N/A
Magnesium		1mg	0%
Potassium		5mg	0%
Sugar	59g	58.97g	N/A
Phosphorus		1mg	0%
Sodium	33mg	44mg	0%
Manganese		0.01mg	0%
Vitamin B3		0.01mg	0%
Vitamin B5		0.012mg	0%
Vitamin B6		0.005mg	0%
Trans fat	0.08g		N/A