Raisinets vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between raisinets and caramel
- Raisinets have more iron and fiber; however, caramel is higher in calcium.
- Raisinets cover your daily need for saturated fat, 43% more than caramel.
- Caramel has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +757.1% |
| Contains less SodiumSodium | -86.5% |
| Contains more CalciumCalcium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 2.476g | 39% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Fats | 17g | 8.1g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.2mg | 0.14mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 33mg | 245mg | 9% |
| Vitamin B1 | 0.103mg | 9% | |
| Potassium | 214mg | 6% | |
| Calcium | 85mg | 138mg | 5% |
| Magnesium | 17mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 422kcal | 382kcal | 2% |
| Carbs | 71g | 77g | 2% |
| Copper | 0.018mg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1.6mg | 0.4mg | 1% |
| Cholesterol | 11mg | 7mg | 1% |
| Folate | 4µg | 1% | |
| Protein | 4.4g | 4.6g | 0% |
| Net carbs | 68.8g | 77g | N/A |
| Sugar | 59g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +109.9% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +50% |
~equal in
Protein
~4.6g
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
