Raisinets vs. Chocolate — In-Depth Nutrition Comparison
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Differences between raisinets and chocolate
- Raisinets contain less iron and fiber than chocolate.
- Chocolate's daily need coverage for iron is 85% higher.
- Chocolate contains 2 times less calcium than raisinets. Raisinets contain 85mg of calcium, while chocolate contains 56mg.
- The amount of sugar in chocolate is lower.
The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.8% |
| Contains more IronIron | +568.3% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 1.2mg | 8.02mg | 85% |
| Manganese | 1.419mg | 62% | |
| Magnesium | 146mg | 35% | |
| Saturated fat | 11g | 18.519g | 34% |
| Phosphorus | 206mg | 29% | |
| Monounsaturated fat | 9.54g | 24% | |
| Fats | 17g | 31.28g | 22% |
| Fiber | 2.2g | 7g | 19% |
| Zinc | 2.01mg | 18% | |
| Potassium | 559mg | 16% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 422kcal | 546kcal | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 85mg | 56mg | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Carbs | 71g | 61.17g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Protein | 4.4g | 4.88g | 1% |
| Cholesterol | 11mg | 8mg | 1% |
| Net carbs | 68.8g | 54.17g | N/A |
| Sugar | 59g | 47.9g | N/A |
| Sodium | 33mg | 24mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.08g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +559.8% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +84% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
