Raisinets vs. Chocolate — In-Depth Nutrition Comparison

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Differences between raisinets and chocolate

Raisinets contain less iron, fats, and fiber than chocolate.
Chocolate's daily need coverage for iron is 85% higher.
Chocolate contains 2 times less calcium than raisinets. Raisinets contain 85mg of calcium, while chocolate contains 56mg.
The amount of sugar in chocolate is lower.

The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Chocolate

Contains more CalciumCalcium

+51.8%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+568.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-27.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Chocolate

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.028mg	114%
Iron	1.2mg	8.02mg	85%
Manganese		1.419mg	62%
Magnesium		146mg	35%
Saturated fat	11g	18.519g	34%
Phosphorus		206mg	29%
Monounsaturated fat		9.54g	24%
Fats	17g	31.28g	22%
Fiber	2.2g	7g	19%
Zinc		2.01mg	18%
Potassium		559mg	16%
Caffeine		43mg	11%
Vitamin B12		0.23µg	10%
Vitamin K		8.1µg	7%
Polyunsaturated fat		1.092g	7%
Calories	422kcal	546kcal	6%
Vitamin B5		0.297mg	6%
Omega-6 (Linoleic acid)		0.947g	6%
Selenium		3µg	5%
Vitamin B3		0.725mg	5%
Omega-3 (ALA)		0.085g	5%
Vitamin E		0.54mg	4%
Vitamin B2		0.05mg	4%
Carbs	71g	61.17g	3%
Calcium	85mg	56mg	3%
Vitamin B6		0.042mg	3%
Vitamin C	1.6mg		2%
Vitamin B1		0.025mg	2%
Protein	4.4g	4.88g	1%
Cholesterol	11mg	8mg	1%
Protein per 100 calories	1g	0.89g	N/A
Calories per 10 g protein	959kcal	1119kcal	N/A
Weight per 100 calories	24g	18g	N/A
Unsaturated / Saturated Fat ratio	0	0.57	N/A
Net carbs	68.8g	54.17g	N/A
Sugar	59g	47.9g	N/A
Sodium	33mg	24mg	0%
Vitamin A		2µg	0%
Trans fat	0.08g	0.112g	N/A
Omega-3 (EPA)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A