Raisinets vs. Cocoa bean — In-Depth Nutrition Comparison
Compare
A recap on differences between raisinets and cocoa bean
- Cocoa bean is higher than raisinets in iron and fiber.
- Cocoa bean covers your daily iron needs 179% more than raisinets.
- Raisinets contain 34 times more sugar than cocoa bean. While raisinets contain 59g of sugar, cocoa bean contains only 1.76g.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +1193.3% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +137% |
| Contains more ProteinProtein | +311.4% |
| Contains more OtherOther | +550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 1.2mg | 15.52mg | 179% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Fiber | 2.2g | 29.8g | 110% |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 4.4g | 18.1g | 27% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Saturated fat | 11g | 7.76g | 15% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Calories | 422kcal | 220kcal | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Fats | 17g | 13.1g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 71g | 58.3g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calcium | 85mg | 111mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 33mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 68.8g | 28.5g | N/A |
| Sugar | 59g | 1.76g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
7%
343%
Comparison summary
Which food is cheaper?
Raisinets is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 57.24g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 3.24g)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()