Raisinets vs. Cocoa bean — In-Depth Nutrition Comparison
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A recap on the differences between raisinets and cocoa bean
- Cocoa bean is higher than raisinets in iron and fiber.
- Cocoa bean covers your daily iron needs 179% more than raisinets.
- Raisinets contain 34 times more sugar than cocoa bean. While raisinets contain 59g of sugar, cocoa bean contains only 1.76g.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +1193.3% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 1.2mg | 15.52mg | 179% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Fiber | 2.2g | 29.8g | 110% |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 4.4g | 18.1g | 27% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Saturated fat | 11g | 7.76g | 15% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Calories | 422kcal | 220kcal | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Fats | 17g | 13.1g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 71g | 58.3g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calcium | 85mg | 111mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 33mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 68.8g | 28.5g | N/A |
| Sugar | 59g | 1.76g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +137% |
| Contains more ProteinProtein | +311.4% |
| Contains more OtherOther | +550% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -29.5% |
