Raisinets vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between raisinets and frozen yogurt?
- Raisinets have more iron and fiber than frozen yogurt.
- Raisinets' daily need coverage for saturated fat is 43% higher.
- Frozen yogurt is lower in saturated fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Frozen yogurts, flavors other than chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.9% |
| Contains less SodiumSodium | -47.6% |
| Contains more CalciumCalcium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 2.326g | 39% |
| Fats | 17g | 3.6g | 21% |
| Carbs | 71g | 21.6g | 16% |
| Calories | 422kcal | 127kcal | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 89mg | 13% | |
| Iron | 1.2mg | 0.46mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin A | 49µg | 5% | |
| Potassium | 156mg | 5% | |
| Choline | 23.1mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Protein | 4.4g | 3g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Calcium | 85mg | 100mg | 2% |
| Magnesium | 10mg | 2% | |
| Monounsaturated fat | 0.986g | 2% | |
| Folate | 4µg | 1% | |
| Sodium | 33mg | 63mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Copper | 0.009mg | 1% | |
| Cholesterol | 11mg | 13mg | 1% |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 68.8g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 59g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +372.2% |
| Contains more CarbsCarbs | +228.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +1012.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -78.9% |
