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  6. Raisinets vs. Heart of palm

Raisinets vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between raisinets and heart of palm

  • Raisinets have more calcium, while heart of palm has more vitamin C and iron.
  • Raisinets' daily need coverage for saturated fat is 55% higher.
  • Heart of palm contains 5 times less calcium than raisinets. Raisinets contain 85mg of calcium, while heart of palm contains 18mg.
  • The amount of saturated fat in heart of palm is lower.

The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Hearts of palm, raw.

Infographic

Raisinets vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +372.2%
Contains more IronIron +40.8%
Contains less SodiumSodium -57.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Raisinets Heart of palm DV% diff.
Copper 0.644mg 72%
Vitamin B6 0.81mg 62%
Potassium 1806mg 53%
Saturated fat 11g 0.046g 50%
Zinc 3.73mg 34%
Fats 17g 0.2g 26%
Phosphorus 140mg 20%
Calories 422kcal 115kcal 15%
Carbs 71g 25.61g 15%
Vitamin B2 0.18mg 14%
Calcium 85mg 18mg 7%
Vitamin C 1.6mg 8mg 7%
Iron 1.2mg 1.69mg 6%
Folate 24µg 6%
Vitamin B3 0.9mg 6%
Vitamin B1 0.05mg 4%
Cholesterol 11mg 0mg 4%
Vitamin E 0.5mg 3%
Fiber 2.2g 1.5g 3%
Protein 4.4g 2.7g 3%
Magnesium 10mg 2%
Selenium 0.7µg 1%
Sodium 33mg 14mg 1%
Polyunsaturated fat 0.089g 1%
Net carbs 68.8g 24.11g N/A
Sugar 59g 17.16g N/A
Vitamin A 3µg 0%
Trans fat 0.08g 0g N/A
Monounsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +63%
Contains more FatsFats +8400%
Contains more CarbsCarbs +177.2%
Contains more WaterWater +985.9%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.