Raisinets vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between raisinets and heart of palm
- Raisinets have more fats, carbs, and calcium, while heart of palm has more vitamin C and iron.
- Raisinets' daily need coverage for saturated fat is 55% higher.
- Heart of palm contains 85 times less fats than raisinets. Raisinets contain 17g of fats, while heart of palm contains 0.2g.
- The amount of saturated fat in heart of palm is lower.
The food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Hearts of palm, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +372.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 1806mg | 53% | |
| Saturated fat | 11g | 0.046g | 50% |
| Zinc | 3.73mg | 34% | |
| Fats | 17g | 0.2g | 26% |
| Phosphorus | 140mg | 20% | |
| Calories | 422kcal | 115kcal | 15% |
| Carbs | 71g | 25.61g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin C | 1.6mg | 8mg | 7% |
| Calcium | 85mg | 18mg | 7% |
| Iron | 1.2mg | 1.69mg | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 4.4g | 2.7g | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Sodium | 33mg | 14mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 1g | 2.3g | N/A |
| Calories per 10 g protein | 959kcal | 426kcal | N/A |
| Weight per 100 calories | 24g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2 | N/A |
| Net carbs | 68.8g | 24.11g | N/A |
| Sugar | 59g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.08g | 0g | N/A |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +8400% |
| Contains more CarbsCarbs | +177.2% |
| Contains more WaterWater | +985.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
