Raisinets vs. Honey — In-Depth Nutrition Comparison
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A recap on the differences between raisinets and honey
- Raisinets are higher than honey in iron, fiber, and calcium.
- Raisinets cover your daily saturated fat needs 55% more than honey.
- Raisinets contain 14 times more calcium than honey. While raisinets contain 85mg of calcium, honey contains only 6mg.
- The amount of saturated fat in honey is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 11g | 0g | 50% |
| Fats | 17g | 0g | 26% |
| Iron | 1.2mg | 0.42mg | 10% |
| Calcium | 85mg | 6mg | 8% |
| Protein | 4.4g | 0.3g | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Calories | 422kcal | 304kcal | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 71g | 82.4g | 4% |
| Copper | 0.036mg | 4% | |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 52mg | 2% | |
| Vitamin C | 1.6mg | 0.5mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Sodium | 33mg | 4mg | 1% |
| Phosphorus | 4mg | 1% | |
| Net carbs | 68.8g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 59g | 82.12g | N/A |
| Trans fat | 0.08g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +167.2% |
