Raisinets vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between raisinets and honey
- Raisinets are higher than honey in iron, fiber, and calcium.
- Raisinets cover your daily saturated fat needs 55% more than honey.
- Raisinets contain 14 times more calcium than honey. While raisinets contain 85mg of calcium, honey contains only 6mg.
- The amount of saturated fat in honey is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +167.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 11g | 0g | 50% |
| Fats | 17g | 0g | 26% |
| Iron | 1.2mg | 0.42mg | 10% |
| Calcium | 85mg | 6mg | 8% |
| Protein | 4.4g | 0.3g | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Calories | 422kcal | 304kcal | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 71g | 82.4g | 4% |
| Copper | 0.036mg | 4% | |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 52mg | 2% | |
| Vitamin C | 1.6mg | 0.5mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Sodium | 33mg | 4mg | 1% |
| Phosphorus | 4mg | 1% | |
| Net carbs | 68.8g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 59g | 82.12g | N/A |
| Trans fat | 0.08g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 23.12g)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 61)
Which food is cheaper?
Raisinets is cheaper (difference - $3)
Which food is lower in Cholesterol?
Honey is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Honey contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 11g)
Which food is richer in minerals?
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey is relatively richer in vitamins