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  6. Raisinets vs. Honey

Raisinets vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between Raisinets and Honey

  • Raisinets are higher than Honey in Iron, Fiber, and Calcium.
  • Raisinets covers your daily Saturated Fat needs 55% more than Honey.
  • Raisinets contain 14 times more Calcium than Honey. While Raisinets contain 85mg of Calcium, Honey contains only 6mg.
  • The amount of Saturated Fat in Honey is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Honey.

Infographic

Raisinets vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CalciumCalcium +1316.7%
Contains more IronIron +185.7%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 4.6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1366.7%
Contains more FatsFats +∞%
Contains more OtherOther +500%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +167.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisinets Honey Opinion
Calories 422kcal 304kcal Raisinets
Protein 4.4g 0.3g Raisinets
Fats 17g 0g Raisinets
Vitamin C 1.6mg 0.5mg Raisinets
Net carbs 68.8g 82.2g Honey
Carbs 71g 82.4g Honey
Cholesterol 11mg 0mg Honey
Magnesium 2mg Honey
Calcium 85mg 6mg Raisinets
Potassium 52mg Honey
Iron 1.2mg 0.42mg Raisinets
Sugar 59g 82.12g Raisinets
Fiber 2.2g 0.2g Raisinets
Copper 0.036mg Honey
Zinc 0.22mg Honey
Phosphorus 4mg Honey
Sodium 33mg 4mg Honey
Vitamin A 77IU 0IU Raisinets
Manganese 0.08mg Honey
Selenium 0.8µg Honey
Vitamin B2 0.038mg Honey
Vitamin B3 0.121mg Honey
Vitamin B5 0.068mg Honey
Vitamin B6 0.024mg Honey
Folate 2µg Honey
Trans Fat 0.08g Honey
Choline 2.2mg Honey
Saturated Fat 11g 0g Honey
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
2%
Honey
Minerals Daily Need Coverage Score
7%
Raisinets
6%
Honey

Comparison summary

Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 23.12g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 61)
Which food is cheaper?
Raisinets
Raisinets is cheaper (difference - $3)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food is richer in vitamins?
Honey
Honey is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.