Raisinets vs. Honey — In-Depth Nutrition Comparison

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A recap on the differences between raisinets and honey

Raisinets are higher than honey in fats, protein, iron, fiber, and calcium.
Raisinets cover your daily saturated fat needs 55% more than honey.
The amount of saturated fat in honey is lower.

Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Honey.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Honey

Contains more CalciumCalcium	+1316.7%
Contains more IronIron	+185.7%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-87.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Honey

Contains more Vitamin CVitamin C

+220%

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Iron	1.2mg	0.42mg	10%
Protein	4.4g	0.3g	8%
Calcium	85mg	6mg	8%
Fiber	2.2g	0.2g	8%
Calories	422kcal	304kcal	6%
Carbs	71g	82.4g	4%
Cholesterol	11mg	0mg	4%
Copper		0.036mg	4%
Manganese		0.08mg	3%
Vitamin B2		0.038mg	3%
Potassium		52mg	2%
Zinc		0.22mg	2%
Vitamin B6		0.024mg	2%
Vitamin C	1.6mg	0.5mg	1%
Phosphorus		4mg	1%
Sodium	33mg	4mg	1%
Selenium		0.8µg	1%
Vitamin B3		0.121mg	1%
Vitamin B5		0.068mg	1%
Folate		2µg	1%
Protein per 100 calories	1g	0.1g	N/A
Calories per 10 g protein	959kcal	10133kcal	N/A
Weight per 100 calories	24g	33g	N/A
Net carbs	68.8g	82.2g	N/A
Magnesium		2mg	0%
Sugar	59g	82.12g	N/A
Trans fat	0.08g		N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%