Raisinets vs. Italian ice — In-Depth Nutrition Comparison

Compare

Significant differences between raisinets and italian ice

The amount of iron, fiber, and calcium in raisinets is higher than in italian ice.
Raisinets cover your daily saturated fat needs 55% more than italian ice.
Italian ice contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Italian ice

Contains more CalciumCalcium	+8400%
Contains more IronIron	+1233.3%

Contains less SodiumSodium

-87.9%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Italian ice

Contains more Vitamin CVitamin C

+220%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0.02g	26%
Carbs	71g	13.5g	19%
Calories	422kcal	53kcal	18%
Iron	1.2mg	0.09mg	14%
Fiber	2.2g	0g	9%
Protein	4.4g	0.03g	9%
Calcium	85mg	1mg	8%
Cholesterol	11mg	0mg	4%
Vitamin B3		0.715mg	4%
Copper		0.01mg	1%
Manganese		0.02mg	1%
Folate		5µg	1%
Vitamin B2		0.01mg	1%
Sodium	33mg	4mg	1%
Vitamin C	1.6mg	0.5mg	1%
Net carbs	68.8g	13.5g	N/A
Potassium		6mg	0%
Sugar	59g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.08g		N/A