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  6. Raisinets vs. Fruit preserves

Raisinets vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Raisinets and Fruit preserves?

  • Raisinets are richer in Iron, and Calcium, while Fruit preserves are higher in Vitamin C.
  • Raisinets' daily need coverage for Saturated Fat is 55% higher.
  • Fruit preserves have 4 times less Calcium than Raisinets. Raisinets have 85mg of Calcium, while Fruit preserves have 20mg.
  • Fruit preserves are lower in Saturated Fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Jams and preserves types in this comparison.

Infographic

Raisinets vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +325%
Contains more IronIron +144.9%
~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 4.6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1089.2%
Contains more FatsFats +24185.7%
Contains more OtherOther +421.7%
Contains more WaterWater +376.1%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 11 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -99.9%
~equal in Polyunsaturated fat ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Fruit preserves
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Fruit preserves Opinion
Calories 422kcal 278kcal Raisinets
Protein 4.4g 0.37g Raisinets
Fats 17g 0.07g Raisinets
Vitamin C 1.6mg 8.8mg Fruit preserves
Net carbs 68.8g 67.76g Raisinets
Carbs 71g 68.86g Raisinets
Cholesterol 11mg 0mg Fruit preserves
Magnesium 4mg Fruit preserves
Calcium 85mg 20mg Raisinets
Potassium 77mg Fruit preserves
Iron 1.2mg 0.49mg Raisinets
Sugar 59g 48.5g Fruit preserves
Fiber 2.2g 1.1g Raisinets
Copper 0.1mg Fruit preserves
Zinc 0.06mg Fruit preserves
Phosphorus 19mg Fruit preserves
Sodium 33mg 32mg Fruit preserves
Vitamin A 77IU 0IU Raisinets
Vitamin E 0.12mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 2µg Fruit preserves
Vitamin B1 0.016mg Fruit preserves
Vitamin B2 0.076mg Fruit preserves
Vitamin B3 0.036mg Fruit preserves
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg Fruit preserves
Folate 11µg Fruit preserves
Trans Fat 0.08g Fruit preserves
Choline 10.2mg Fruit preserves
Saturated Fat 11g 0.01g Fruit preserves
Monounsaturated Fat 0.038g Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
6%
Fruit preserves
Minerals Daily Need Coverage Score
7%
Raisinets
10%
Fruit preserves

Comparison summary

Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 10.99g)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.