Raisinets vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between raisinets and fruit preserves?

Raisinets are richer in iron and calcium, while fruit preserves are higher in vitamin C.
Raisinets' daily need coverage for saturated fat is 55% higher.
Fruit preserves have 4 times less calcium than raisinets. Raisinets have 85mg of calcium, while fruit preserves have 20mg.
Fruit preserves are lower in saturated fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Jams and preserves types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Fruit preserves

Contains more CalciumCalcium	+325%
Contains more IronIron	+144.9%

~equal in Sodium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Fruit preserves

Contains more Vitamin CVitamin C

+450%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.01g	50%
Fats	17g	0.07g	26%
Copper		0.1mg	11%
Iron	1.2mg	0.49mg	9%
Vitamin C	1.6mg	8.8mg	8%
Protein	4.4g	0.37g	8%
Calories	422kcal	278kcal	7%
Calcium	85mg	20mg	7%
Vitamin B2		0.076mg	6%
Fiber	2.2g	1.1g	4%
Selenium		2µg	4%
Cholesterol	11mg	0mg	4%
Folate		11µg	3%
Phosphorus		19mg	3%
Vitamin B6		0.02mg	2%
Manganese		0.04mg	2%
Choline		10.2mg	2%
Potassium		77mg	2%
Magnesium		4mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Vitamin B1		0.016mg	1%
Carbs	71g	68.86g	1%
Net carbs	68.8g	67.76g	N/A
Sugar	59g	48.5g	N/A
Sodium	33mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.08g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%