Raisinets vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between raisinets and fruit preserves?

Raisinets are richer in fats, protein, iron, and calcium, while fruit preserves are higher in vitamin C.
Raisinets' daily need coverage for saturated fat is 55% higher.
Fruit preserves have 243 times less fats than raisinets. Raisinets have 17g of fats, while fruit preserves have 0.07g.
Fruit preserves are lower in saturated fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Jams and preserves types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Fruit preserves

Contains more CalciumCalcium	+325%
Contains more IronIron	+144.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Fruit preserves

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.01g	50%
Fats	17g	0.07g	26%
Copper		0.1mg	11%
Iron	1.2mg	0.49mg	9%
Protein	4.4g	0.37g	8%
Vitamin C	1.6mg	8.8mg	8%
Calories	422kcal	278kcal	7%
Calcium	85mg	20mg	7%
Vitamin B2		0.076mg	6%
Cholesterol	11mg	0mg	4%
Fiber	2.2g	1.1g	4%
Selenium		2µg	4%
Phosphorus		19mg	3%
Folate		11µg	3%
Potassium		77mg	2%
Manganese		0.04mg	2%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Carbs	71g	68.86g	1%
Magnesium		4mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Vitamin B1		0.016mg	1%
Protein per 100 calories	1g	0.13g	N/A
Calories per 10 g protein	959kcal	7514kcal	N/A
Weight per 100 calories	24g	36g	N/A
Unsaturated / Saturated Fat ratio	0	3.8	N/A
Net carbs	68.8g	67.76g	N/A
Sugar	59g	48.5g	N/A
Sodium	33mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.08g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%