Raisinets vs. Jellies — In-Depth Nutrition Comparison

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How are raisinets and jellies different?

Raisinets have more iron and calcium than jellies.
Daily need coverage for saturated fat for raisinets is 55% higher.
Raisinets contain 12 times more calcium than jellies. While raisinets contain 85mg of calcium, jellies contain only 7mg.
Jellies have less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Jellies are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Jellies

Contains more CalciumCalcium	+1114.3%
Contains more IronIron	+531.6%

~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Jellies

Contains more Vitamin CVitamin C

+77.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.005g	50%
Fats	17g	0.02g	26%
Iron	1.2mg	0.19mg	13%
Protein	4.4g	0.15g	9%
Calories	422kcal	266kcal	8%
Calcium	85mg	7mg	8%
Manganese		0.132mg	6%
Fiber	2.2g	1g	5%
Cholesterol	11mg	0mg	4%
Vitamin B5		0.197mg	4%
Choline		10.3mg	2%
Vitamin B6		0.02mg	2%
Potassium		54mg	2%
Vitamin B2		0.026mg	2%
Folate		2µg	1%
Selenium		0.4µg	1%
Phosphorus		6mg	1%
Magnesium		6mg	1%
Copper		0.011mg	1%
Vitamin C	1.6mg	0.9mg	1%
Carbs	71g	69.95g	0%
Net carbs	68.8g	68.95g	N/A
Sugar	59g	51.22g	N/A
Zinc		0.03mg	0%
Sodium	33mg	30mg	0%
Vitamin B1		0.001mg	0%
Vitamin B3		0.036mg	0%
Vitamin K		0.3µg	0%
Trans fat	0.08g		N/A
Monounsaturated fat		0.001g	0%
Polyunsaturated fat		0.004g	0%