Raisinets vs. Kit Kat — In-Depth Nutrition Comparison
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How are raisinets and kit Kat different?
- Kit Kat covers your daily need for saturated fat, 35% more than raisinets.
- Raisinets have 2 times more fiber than kit Kat. Raisinets have 2.2g of fiber, while kit Kat has 1g.
- Kit Kat contains less sugar.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, KIT KAT Wafer Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -38.9% |
| Contains more CalciumCalcium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 17.953g | 32% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Fats | 17g | 25.99g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Calories | 422kcal | 518kcal | 5% |
| Fiber | 2.2g | 1g | 5% |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Calcium | 85mg | 125mg | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 4% | |
| Protein | 4.4g | 6.51g | 4% |
| Iron | 1.2mg | 1mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Carbs | 71g | 64.59g | 2% |
| Sodium | 33mg | 54mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 68.8g | 63.59g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
| Sugar | 59g | 48.68g | N/A |
| Trans fat | 0.08g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +292.6% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +52.9% |
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
