Raisinets vs. Kit Kat — In-Depth Nutrition Comparison

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How are raisinets and kit Kat different?

Raisinets contain less fats and protein than kit Kat.
Kit Kat covers your daily need for saturated fat 35% more than raisinets.
Raisinets have 2 times more fiber than kit Kat. Raisinets have 2.2g of fiber, while kit Kat has 1g.
Kit Kat contains less sugar.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, KIT KAT Wafer Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Kit Kat

Contains more IronIron	+20%
Contains less SodiumSodium	-38.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+47.1%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Kit Kat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	17.953g	32%
Copper		0.22mg	24%
Vitamin B12		0.56µg	23%
Phosphorus		135mg	19%
Vitamin B2		0.21mg	16%
Monounsaturated fat		5.844g	15%
Fats	17g	25.99g	14%
Vitamin B5		0.64mg	13%
Vitamin B1		0.117mg	10%
Magnesium		37mg	9%
Selenium		5µg	9%
Potassium		231mg	7%
Choline		31mg	6%
Polyunsaturated fat		0.895g	6%
Calories	422kcal	518kcal	5%
Fiber	2.2g	1g	5%
Omega-3 (ALA)		0.075g	5%
Protein	4.4g	6.51g	4%
Calcium	85mg	125mg	4%
Starch		10.6g	4%
Manganese		0.1mg	4%
Vitamin K		5.2µg	4%
Folate		14µg	4%
Caffeine		14mg	4%
Iron	1.2mg	1mg	3%
Vitamin A		24µg	3%
Vitamin B3		0.5mg	3%
Vitamin C	1.6mg	0mg	2%
Carbs	71g	64.59g	2%
Vitamin E		0.34mg	2%
Vitamin B6		0.02mg	2%
Zinc		0.09mg	1%
Sodium	33mg	54mg	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	959kcal	796kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	0	0.38	N/A
Net carbs	68.8g	63.59g	N/A
Cholesterol	11mg	11mg	0%
Sugar	59g	48.68g	N/A
Trans fat	0.08g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%