Raisinets vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between Raisinets and Marmalade
- Marmalade has less Iron, and Fiber.
- Raisinets' daily need coverage for Saturated Fat is 55% more.
- Raisinets have 8 times more Iron than Marmalade. Raisinets have 1.2mg of Iron, while Marmalade has 0.15mg.
- Marmalade is lower in Saturated Fat.
The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.7% |
| Contains more IronIron | +700% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.2% |
| Contains more Vitamin CVitamin C | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +418.8% |
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 422kcal | 246kcal |
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| Protein | 4.4g | 0.3g |
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| Fats | 17g | 0g |
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| Vitamin C | 1.6mg | 4.8mg |
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| Net carbs | 68.8g | 65.6g |
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| Carbs | 71g | 66.3g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 2mg |
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| Calcium | 85mg | 38mg |
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| Potassium | 37mg |
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| Iron | 1.2mg | 0.15mg |
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| Sugar | 59g | 60g |
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| Fiber | 2.2g | 0.7g |
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| Copper | 0.09mg |
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| Zinc | 0.04mg |
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| Phosphorus | 4mg |
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| Sodium | 33mg | 56mg |
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| Vitamin A | 77IU | 62IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 9µg |
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| Trans Fat | 0.08g |
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| Choline | 3mg |
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| Saturated Fat | 11g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 43)
Which food is cheaper?
Raisinets is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins