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Raisinets vs. Payday — In-Depth Nutrition Comparison

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Important differences between raisinets and payday

  • Raisinets have less iron and fiber.
  • Raisinets' daily need coverage for saturated fat is 31% more.
  • Payday is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Raisinets vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains less SodiumSodium -85.7%
Contains more CalciumCalcium +10.6%
Contains more IronIron +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Raisinets Payday DV% diff.
Vitamin B3 7.166mg 45%
Manganese 0.912mg 40%
Copper 0.325mg 36%
Polyunsaturated fat 4.691g 31%
Monounsaturated fat 12.467g 31%
Phosphorus 197mg 28%
Saturated fat 11g 4.806g 28%
Magnesium 90mg 21%
Potassium 725mg 21%
Protein 4.4g 13.44g 18%
Vitamin B6 0.235mg 18%
Vitamin E 2.47mg 16%
Zinc 1.57mg 14%
Folate 51µg 13%
Fats 17g 25g 12%
Vitamin B5 0.521mg 10%
Selenium 5.1µg 9%
Vitamin B2 0.115mg 9%
Sodium 33mg 231mg 9%
Iron 1.2mg 1.92mg 9%
Vitamin B1 0.083mg 7%
Choline 35.6mg 6%
Carbs 71g 52.88g 6%
Fiber 2.2g 3.8g 6%
Cholesterol 11mg 0mg 4%
Calories 422kcal 490kcal 3%
Vitamin C 1.6mg 0mg 2%
Vitamin B12 0.02µg 1%
Starch 2.19g 1%
Calcium 85mg 94mg 1%
Net carbs 68.8g 49.08g N/A
Sugar 59g 40.32g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +34.3%
Contains more ProteinProtein +205.5%
Contains more FatsFats +47.1%
Contains more OtherOther +42.5%
~equal in Water ~6.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.