Raisinets vs. Pudding — In-Depth Nutrition Comparison

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How are raisinets and pudding different?

Pudding contains less fats, carbs, iron, and fiber than raisinets.
Raisinets cover your daily need for saturated fat 46% more than pudding.
Raisinets have 5 times more fats than pudding. Raisinets have 17g of fats, while pudding has 3.15g.
Pudding contains less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Pudding

Contains more IronIron	+252.9%
Contains less SodiumSodium	-66.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+24.7%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Pudding

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	1.81g	42%
Fats	17g	3.15g	21%
Carbs	71g	19.64g	17%
Calories	422kcal	120kcal	15%
Vitamin B12		0.31µg	13%
Copper		0.111mg	12%
Phosphorus		87mg	12%
Vitamin B2		0.157mg	12%
Iron	1.2mg	0.34mg	11%
Selenium		3.7µg	7%
Vitamin B5		0.326mg	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Fiber	2.2g	0.8g	6%
Magnesium		20mg	5%
Potassium		150mg	4%
Zinc		0.48mg	4%
Vitamin A		39µg	4%
Manganese		0.097mg	4%
Sodium	33mg	98mg	3%
Vitamin B1		0.038mg	3%
Protein	4.4g	3.16g	2%
Vitamin C	1.6mg	0mg	2%
Calcium	85mg	106mg	2%
Vitamin B6		0.03mg	2%
Choline		11.3mg	2%
Monounsaturated fat		0.819g	2%
Cholesterol	11mg	9mg	1%
Vitamin B3		0.133mg	1%
Folate		4µg	1%
Polyunsaturated fat		0.18g	1%
Caffeine		2mg	1%
Protein per 100 calories	1g	2.6g	N/A
Calories per 10 g protein	959kcal	380kcal	N/A
Weight per 100 calories	24g	83g	N/A
Unsaturated / Saturated Fat ratio	0	0.55	N/A
Net carbs	68.8g	18.84g	N/A
Sugar	59g	11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%
Trans fat	0.08g		N/A