Raisinets vs. Pudding — In-Depth Nutrition Comparison
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How are raisinets and pudding different?
- Pudding contains less iron and fiber than raisinets.
- Raisinets cover your daily need for saturated fat, 46% more than pudding.
- Raisinets have 5 times more sugar than pudding. Raisinets have 59g of sugar, while pudding has 11.96g.
- Pudding contains less saturated fat.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.9% |
| Contains less SodiumSodium | -66.3% |
| Contains more CalciumCalcium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.81g | 42% |
| Fats | 17g | 3.15g | 21% |
| Carbs | 71g | 19.64g | 17% |
| Calories | 422kcal | 120kcal | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Iron | 1.2mg | 0.34mg | 11% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 44IU | 6% | |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 150mg | 4% | |
| Sodium | 33mg | 98mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Protein | 4.4g | 3.16g | 2% |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calcium | 85mg | 106mg | 2% |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 68.8g | 18.84g | N/A |
| Sugar | 59g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +439.7% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +1042.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
