Raisinets vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between Raisinets and Sherbet?
- Raisinets have more Iron than Sherbet.
- Raisinets' daily need coverage for Saturated Fat is 49% higher.
- Sherbet has 9 times less Iron than Raisinets. Raisinets have 1.2mg of Iron, while Sherbet has 0.14mg.
- Sherbet is lower in Saturated Fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.4% |
| Contains more IronIron | +757.1% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.4% |
| Contains more Vitamin CVitamin C | +43.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +133.6% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +932.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 422kcal | 144kcal |
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| Protein | 4.4g | 1.1g |
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| Fats | 17g | 2g |
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| Vitamin C | 1.6mg | 2.3mg |
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| Net carbs | 68.8g | 29.1g |
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| Carbs | 71g | 30.4g |
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| Cholesterol | 11mg | 1mg |
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| Magnesium | 8mg |
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| Calcium | 85mg | 54mg |
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| Potassium | 96mg |
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| Iron | 1.2mg | 0.14mg |
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| Sugar | 59g | 24.32g |
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| Fiber | 2.2g | 1.3g |
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| Copper | 0.028mg |
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| Zinc | 0.48mg |
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| Phosphorus | 40mg |
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| Sodium | 33mg | 46mg |
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| Vitamin A | 77IU | 46IU |
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| Vitamin A | 12µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.011mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.097mg |
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| Vitamin B3 | 0.063mg |
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| Vitamin B5 | 0.224mg |
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| Vitamin B6 | 0.023mg |
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| Vitamin B12 | 0.13µg |
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| Folate | 4µg |
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| Trans Fat | 0.08g |
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| Choline | 7.7mg |
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| Saturated Fat | 11g | 1.16g |
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| Monounsaturated Fat | 0.53g |
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| Polyunsaturated fat | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 34.68g)
Which food is lower in Saturated Fat?
Sherbet is lower in Saturated Fat (difference - 9.84g)
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 59)
Which food is cheaper?
Raisinets is cheaper (difference - $2)