Raisinets vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between raisinets and sherbet?
- Raisinets have more iron than sherbet.
- Raisinets' daily need coverage for saturated fat is 49% higher.
- Sherbet has 9 times less iron than raisinets. Raisinets have 1.2mg of iron, while sherbet has 0.14mg.
- Sherbet is lower in saturated fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.4% |
| Contains more IronIron | +757.1% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11g | 1.16g | 45% |
| Fats | 17g | 2g | 23% |
| Calories | 422kcal | 144kcal | 14% |
| Carbs | 71g | 30.4g | 14% |
| Iron | 1.2mg | 0.14mg | 13% |
| Protein | 4.4g | 1.1g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Phosphorus | 40mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Vitamin B5 | 0.224mg | 4% | |
| Fiber | 2.2g | 1.3g | 4% |
| Zinc | 0.48mg | 4% | |
| Calcium | 85mg | 54mg | 3% |
| Potassium | 96mg | 3% | |
| Cholesterol | 11mg | 1mg | 3% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0.53g | 1% | |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Sodium | 33mg | 46mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1.6mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 68.8g | 29.1g | N/A |
| Sugar | 59g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +133.6% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +932.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
