Raisinets vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between Raisinets and Pretzel?
- Raisinets are richer in Calcium, while Pretzel is higher in Iron.
- Raisinets' daily need coverage for Saturated Fat is 53% higher.
- Pretzel has 27 times less Sugar than Raisinets. Raisinets have 59g of Sugar, while Pretzel has 2.21g.
- Pretzel is lower in Saturated Fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more IronIron | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +31.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +480.2% |
| Contains more WaterWater | +104.5% |
| Contains more ProteinProtein | +128.2% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 422kcal | 384kcal |
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| Protein | 4.4g | 10.04g |
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| Fats | 17g | 2.93g |
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| Vitamin C | 1.6mg | 2.1mg |
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| Net carbs | 68.8g | 76.99g |
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| Carbs | 71g | 80.39g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 29mg |
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| Calcium | 85mg | 27mg |
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| Potassium | 223mg |
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| Iron | 1.2mg | 4.58mg |
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| Sugar | 59g | 2.21g |
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| Fiber | 2.2g | 3.4g |
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| Copper | 0.156mg |
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| Zinc | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg |
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| Sodium | 33mg | 1240mg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin E | 0.47mg |
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| Manganese | 1.015mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.424mg |
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| Vitamin B2 | 0.332mg |
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| Vitamin B3 | 5.27mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.074mg |
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| Vitamin K | 2.8µg |
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| Folate | 166µg |
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| Trans Fat | 0.08g | 0.004g |
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| Choline | 29.5mg |
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| Saturated Fat | 11g | 0.391g |
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| Monounsaturated Fat | 0.727g |
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| Polyunsaturated fat | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
37%
Minerals Daily Need Coverage Score
7%
67%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 1207mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 83)
Which food is cheaper?
Raisinets is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 56.79g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 10.609g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins