Raisinets vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between raisinets and pretzel?
- Raisinets are richer in calcium, while pretzel is higher in iron.
- Raisinets' daily need coverage for saturated fat is 53% higher.
- Pretzel has 27 times less sugar than raisinets. Raisinets have 59g of sugar, while pretzel has 2.21g.
- Pretzel is lower in saturated fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Snacks, pretzels, hard, plain, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more IronIron | +281.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 1240mg | 52% |
| Saturated fat | 11g | 0.391g | 48% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Iron | 1.2mg | 4.58mg | 42% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Fats | 17g | 2.93g | 22% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Protein | 4.4g | 10.04g | 11% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Calcium | 85mg | 27mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Fiber | 2.2g | 3.4g | 5% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Carbs | 71g | 80.39g | 3% |
| Monounsaturated fat | 0.727g | 2% | |
| Calories | 422kcal | 384kcal | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.6mg | 2.1mg | 1% |
| Net carbs | 68.8g | 76.99g | N/A |
| Sugar | 59g | 2.21g | N/A |
| Trans fat | 0.08g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +480.2% |
| Contains more WaterWater | +104.5% |
| Contains more ProteinProtein | +128.2% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +192.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
