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Raisinets vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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What are the differences between Raisinets and Tabletop Sweeteners?

  • The amount of Iron, Fiber, and Calcium in Raisinets are higher than in Tabletop Sweeteners.
  • Raisinets' daily need coverage for Saturated Fat is 55% more.
  • Tabletop Sweeteners contain 85 times less Calcium than Raisinets. Raisinets contain 85mg of Calcium, while Tabletop Sweeteners contain 1mg.
  • Tabletop Sweeteners have less Saturated Fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sweeteners, tabletop, fructose, liquid types in this article.

Infographic

Raisinets vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8400%
Contains more Iron +990.9%
Contains less Sodium -93.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +8400%
Contains more Iron +990.9%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +273.4%
Equal in Carbs - 76.1
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +273.4%
Equal in Carbs - 76.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Tabletop Sweeteners Opinion
Net carbs 68.8g 76g Tabletop Sweeteners
Protein 4.4g 0g Raisinets
Fats 17g 0g Raisinets
Carbs 71g 76.1g Tabletop Sweeteners
Calories 422kcal 279kcal Raisinets
Sugar 59g 76g Raisinets
Fiber 2.2g 0.1g Raisinets
Calcium 85mg 1mg Raisinets
Iron 1.2mg 0.11mg Raisinets
Sodium 33mg 2mg Tabletop Sweeteners
Zinc 0.09mg Tabletop Sweeteners
Copper 0.037mg Tabletop Sweeteners
Selenium 0.5µg Tabletop Sweeteners
Vitamin A 77IU 0IU Raisinets
Vitamin C 1.6mg 0mg Raisinets
Vitamin B2 0.02mg Tabletop Sweeteners
Cholesterol 11mg 0mg Tabletop Sweeteners
Trans Fat 0.08g Tabletop Sweeteners
Saturated Fat 11g 0g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
7%
Raisinets
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in minerals
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 17g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.