Raisinets vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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What are the differences between Raisinets and Tabletop Sweeteners?
- The amount of Iron, Fiber, and Calcium in Raisinets are higher than in Tabletop Sweeteners.
- Raisinets' daily need coverage for Saturated Fat is 55% more.
- Tabletop Sweeteners contain 85 times less Calcium than Raisinets. Raisinets contain 85mg of Calcium, while Tabletop Sweeteners contain 1mg.
- Tabletop Sweeteners have less Saturated Fat.
We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sweeteners, tabletop, fructose, liquid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8400%
Contains
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Iron
+990.9%
Contains
less
Sodium
-93.9%
Contains
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Calcium
+8400%
Contains
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Iron
+990.9%
Contains
less
Sodium
-93.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+∞%
Contains
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Water
+273.4%
Equal in Carbs - 76.1
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+∞%
Contains
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Water
+273.4%
Equal in Carbs - 76.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.8g | 76g |
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| Protein | 4.4g | 0g |
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| Fats | 17g | 0g |
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| Carbs | 71g | 76.1g |
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| Calories | 422kcal | 279kcal |
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| Sugar | 59g | 76g |
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| Fiber | 2.2g | 0.1g |
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| Calcium | 85mg | 1mg |
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| Iron | 1.2mg | 0.11mg |
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| Sodium | 33mg | 2mg |
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| Zinc | 0.09mg |
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| Copper | 0.037mg |
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| Selenium | 0.5µg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B2 | 0.02mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 11g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Tabletop Sweeteners is relatively richer in minerals
Which food is richer in vitamins?
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 17g)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)